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Health Benefits of Aparajita flower tea or blue tea.
Nowadays the popularity of herbal teas has increased in large quantities. Because caffeinated beverages like regular tea and coffee have some side effects. Herbal tea made from Aparajita flowers has captivated tea lovers all over the world.
Morning or afternoon, busy or chatting – it’s not good without a cup of tea. In most cases we are familiar with milk tea and color tea.
Outside of that maybe green tea is sometimes drunk. However have you ever eaten Aparajita tea? Yes Aparajita tea, which is known as Blue tea in English.
This tea is quite popular in Thailand and Vietnam, where it is served after dinner with lemon and honey added. Adding lemon juice to tea changes the pH of the drink, changing it from deep blue to purple.
Blue tea is a caffeine-free natural herbal tea. The biggest advantage of this tea is that it is caffeine free and contains antioxidant.
Due to these qualities Aparajita flower tea has gained a lot of popularity recently. It is a natural diuretic drink.
Blue tea is effective for weight loss?
With the growing awareness of the health risks associated with obesity, people are looking for ways to lose weight and stay fit. Drinking tea to lose weight is quite popular.
In a study published in the International Journal of Obesity and Related Metabolic Disorders, blue tea helps in weight loss by preventing and fighting fatty liver disease.
Fatty liver disease is responsible for weight gain. Blue tea protects against fatty liver disease and helps shed belly fat. The catechin EGCG in blue tea turns it into a powerful weight loss drink.
Health Benefits of Aparajita Flower Tea
Aparajita flower is very well known for its light smell which acts as a stress booster. It also has several health benefits.
Some people drink blue tea to lose weight. The health benefits of Aparajita flower tea are discussed below –
Beneficial for eye health
Blue tea is also referred to as “Bunga Telang”, which means “clear vision” is extremely beneficial in maintaining strong and healthy eyes.
Balinese people use blue tea or Aparajita tea as a natural remedy to treat eye ailments. This drink is also quite popular in Indonesia for the same reason.
These teas contain health-enhancing antioxidants. Antioxidant, which helps increase blood flow inside the eye.
Effective against anxiety and depression:
Blue tea has been used to reduce stress since ancient times. Known as a mood enhancer, this tea has a stress boosting effect that can help reduce anxiety symptoms.
It is also known to refresh the brain and help keep you refreshed throughout the day.
The antioxidants found in blue tea help keep nerves relaxed. The study also found that Aparajita tea has been shown to be effective against depression, stress and anxiety.
For diabetics:
Studies have shown that color-changing blue tea is effective in keeping blood sugar levels in patients with diabetes and in curing type-2 diabetes.
Blue tea prevents the absorption of excess glucose from food and therefore helps maintain blood sugar levels.
According to the Journal of Applied Pharmaceutical Science, blue tea extract has significantly reduced glucose levels.
Good for heart health:
Blue tea contains antioxidants that not only protect you from infections but also benefit your heart.
Studies have shown that blue tea is very effective in reducing high cholesterol levels.
Blue tea has been shown to protect against heart disease by preventing hyperlipidemia. Hyperlipidemia refers to the abnormally high concentration of lipids or fats in the blood.
It is also responsible for a number of heart diseases, including blood clots and heart attacks.
According to a 2010 study in Pharmaceutical Biology, Aparajita flower extract significantly lowers total cholesterol.
It also significantly reduces the levels of triglycerides and low-density lipoprotein (LDL) cholesterol.
Contains antioxidants and no caffeine:
Blue tea is a good source of antioxidants. It is the only tea whose antioxidant levels are comparable to green tea.
Free radicals are responsible for a number of other diseases, including chronic inflammation, weakened immune systems, and cancer.
Antioxidants protect our body cells from damage by fighting free radicals.
Blue tea is rich in flavonoids that boost immunity and prevent disease. Blue tea is made from invincible flowers, so it has no caffeine.
Contains anti-aging effects:
The antioxidants in Aparajita flower tea are great for hair and skin and prevent premature aging by fighting free radicals.
This tea contains anthocyanin compounds which increase blood flow to the scalp and strengthen the hair follicles.
The flavonoids present in Aparajita flower tea stimulate collagen production and help maintain and maintain skin elasticity.
Helps to lose weight:
Aparajita tea contains catechins, which help to burn belly fat and lose weight. A study published in the International Journal of Obesity and Related Metabolic Disorders found that blue tea helps in weight loss by fighting and fighting fatty liver disease.
Aparajita tea helps in shedding belly fat by protecting against fatty liver disease.
One of the protagonists of this tea is catechin EGCG, epigallocatechin gallate, which helps to burn calories to increase metabolism.
Aparajita tea has higher levels of compound EGCG than other teas. EGCG turns Aparajita Chake into a powerful weight loss drink.
Increases immunity:
Blue tea has more medicinal properties than other teas. These teas help to boost immunity as well as alleviate cold problems.
Rich in antioxidant properties, Blue tea boosts the body’s immune system several times.
Warning
Blue Tea Like other teas or caffeinated beverages like coffee, blue tea can be a great alternative and can reduce your caffeine intake.
However, consuming large amounts of Blue tea can cause nausea and diarrhea. Pregnant and lactating women must also consult a doctor before taking the drink.
How to make blue Tea:
Blue flowers should be dried and kept in a jar. When making tea, boil water with 5-6 dry blue in one and a half cup of water.
Slowly turn the boiling water blue and pour it into the cup. Lemon and honey can be added to enhance the taste, but it will change the color to blue. You can add cardamom and mint leaves for extra taste and aroma.
