The liver is an important organ in our body. The liver performs more than 500 important functions for the body. These include the elimination of toxins, the synthesis of essential molecules, and finally vitamins and energy savings (in the form of sugar).
Statistics show that liver diseases are increasing day by day. One of the major causes of liver disease is excessive consumption of such foods as alcohol, refined sugar and saturated fat.
I know why human nature is changing. Bottled, packaged, processed-added sugar, soda, salt, testing salt, and playing twelve of my own body, which is affecting the health of the liver.
Overall, important things like fiber, antioxidants, anti-inflammatory nutrition and good fats are equally beneficial to the liver or liver.
The liver performs important functions such as breaking down carbohydrates, creating glucose or energy and neutralizing the body. It preserves nutrients and produces bile, which is essential for absorbing nutrients from food and digesting food properly. There are many foods and drinks a person can consume to protect the liver.
A healthy liver is vital to overall health. Liver disease can cause liver disease (fatty liver, liver cirrhosis), metabolic disorder or even type-2 diabetes.
So let’s see what foods keep your liver clean and healthy:
Studies show that coffee reduces the risk of liver cancer. According to researchers, coffee keeps the liver healthy as this drink helps reduce the accumulation of fat in the liver. If fat accumulates in the liver, it eventually becomes a liver disease.
Recent studies have shown that people who drink coffee may be at lower risk of developing liver cancer and prostate cancer. According to a report in the Lancet Oncology Journal, the World Health Organization (WHO )’s “International Agency for Research on Cancer” formed a team of 23 international scientists. They conducted more than 1,000 studies and found that drinking coffee not only causes cancer but also reduces the risk of liver cancer.
If we look at a diet list that lowers body fat, we see that the list contains green tea. Green tea increases metabolic rate and digestive tract capacity. Drinking regular green tea helps reduce excess calories in the body. Studies have shown that green tea helps reduce body fat, especially lower abdominal fat.
Pomelo is useful for the liver because it contains antibacterial or antioxidant. Both types of anti-inflammatory in the Pomelo reduce inflammation and protect liver cells. They also prevent excessive connective tissue growth and fat accumulation in the liver.
When it comes to the benefits of garlic, the first ingredient to talk about is allicin. These “allicin” – act as antibacterial, antivirus, antifungal and antioxidants and keep the body healthy. Sulfur in garlic provides antibiotic properties. Because of the anti-oxidant properties of allicin, garlic intake on a daily basis helps to lower cholesterol levels. Purifies our liver and blood.
Studies published in the World Journal of Gastroenterology suggest that grapes, grapefruit juice and grape seeds are rich in antioxidants that can help the liver to reduce inflammation and prevent liver damage. Grapes, especially red grapes, have many healthy ingredients. Resveratrol reduces the inflammation of the liver and protects the liver from damage by free radicals. Taking resveratrol regularly helps reduce the risk of cancer. Regularly eating grapes is good for your liver. However, if you have liver disease, consult your doctor about how much grapes you should eat.
Consuming too much fat is not good for the liver but some fat may be good for the liver. According to a survey by the World Journal of Gastroenterology, olive oil in the diet can reduce oxidative stress and improve liver function.
It is difficult to say what kind of food we eat all day. we understand it or not – we often eat open food outside. As a result, digestion begins to decline. As a result, abdominal discomfort, including abdominal pain, occurs. Yogurt contains a large number of probiotics. For example, a bacterium called Lactobacillus acidophilus can be used. Through yogurt, these bacteria reach the human nutrients and help digest food. Yogurt increases our digestive power, which increases our body’s maturity and eliminates stomach problems. Eating yogurt after eating it helps in maturing the food.
A study published in the World Journal of Gastroenterology has found that supplementing oily fish and fish oil reduces its chances of becoming non-alcoholic fatty liver disease (NAFLD).
Oily fish contains lots of omega-3 fatty acids, which is good fat and it reduces inflammation. This fat is especially beneficial for the liver because Omega-3 stops the accumulation of excess fat in the liver and keeps the enzyme levels in the liver. Research suggests that oily fish should be eaten 2 days or more a week.
There are plenty of good fats and vitamin E in the nuts. Just as these ingredients are good for the heart, they are also good for the liver. In one study, 106 non-alcoholic fatty liver disease (NAFLD) was administered to a person infected for 6 months. It is seen that eating nuts improves the enzyme in the liver of the participants.
Foods that are harmful to the liver:
There are some things that can be bad for the liver, such as heavy drinking or consuming high doses. Keeping the liver healthy is very important. Below are some of the foods that are harmful to the liver.
It’s no secret that alcoholic beverages are bad for us. For the liver, excess alcohol can create very serious problems. Excessive alcohol consumption can result in alcoholic liver disease or liver failure.
Drinking alcohol can increase the risk of liver disease and cause irreparable damage to this important part of the body. In fact, alcohol is the leading cause of a 25% increase in liver disease deaths in England over the past decade.
It is no secret that canned foods are filled with sodium. Sodium is used not only to preserve food, but also to enhance the taste of cheaper foods.
High levels of sodium consumption cause damage to our liver cells. Some canned products contain monosodium glutamate (MSG), bisphenol A (BPA), or other harmful ingredients.
Fast Food Similar to canned goods, fast food also has more oil and fat and sodium than any other type of diet. Pizza, burgers, French fries, hot dog-tastes, but they damage our liver. We all love takeout foods over and over again, but eating too much on a regular basis can have dire consequences. In fact, it can have the same effect on your liver as hepatitis.
Red meat is a great source of protein. However, cholesterol is high in it. Excess red meat is associated with the risk of liver disease, hepatocellular carcinoma, and even diabetes. Specifically, red meat contains saturated fats, excess iron, heterocyclic amines, and N-nitroso compounds, which is bad for us. If we eat a lot of red and processed meat, it should be reduced because red and processed meat increases our chances of developing bowel cancer.
According to the World Health Organization report, eating 50 grams of processed red meat every day increases the risk of developing colorectal cancer. Not only that, if this amount of red meat is consumed daily with fries, it increases the risk of not only colorectal, but also pancreatic and prostate cancer.