Everyone wants to have bright and beautiful hair. But premature hair loss is the main obstacle in the way of that dream. To get rid of this obvious problem of hair loss, there are several things you need to know.
Hair loss is uncomfortable for people of any age, but for young people, it is a huge panic. Most people are very worried about hair loss.
Hair loss is a normal part of life. However, if there is a problem of excessive hair loss, it is necessary to find out the cause.
Causes of hair loss
Let’s find out what are the real causes of hair loss:
Lack of vitamins and minerals:
Malnutrition or lack of vitamins and minerals in the body is the main cause of hair loss. If all kinds of nutrients are not taken according to the needs of our body while eating, it will not be able to fill the deficiency of the body, as a result of which the hair follicles will be weak like everything else. Which will result in hair loss.
Androgenic hormones such as testosterone, androsterone, DHT hormones are usually more in men and less in women. These hormones work on the hair follicles and accelerate hair loss.
That’s why men’s hair falls out more. However, not everyone’s hair will fall, those who are more affected by these hormones have more hair loss.
Stress and drug addiction:
Stress weakens the hair by creating a deficiency of essential nutrients. Studies have shown that long-term stress can lead to hair loss. Under stress, food is not eaten properly, which leads to hair loss problems.
Addiction to alcohol and drugs can rob you of valuable hair.
Drug side effects and dandruff:
Hair loss can also be caused by side effects of the drug, but it does not last long In most cases new hair grows when the medicine is stopped.
Dandruff is one of the direct causes of hair loss. It is more common if you have allergies or skin diseases. Dandruff weakens the hair follicles. As a result, the hair falls out very easily.
Pollution and genetic causes:
Dust and harmful substances affect the scalp and damage hair proteins. Air pollution causes hair loss, prematurity, and premature hair loss.
If any of your relatives in the family have this problem, you can also inherit this problem. It can be seen that if the father/uncle has a history of baldness, then the next generation also becomes bald with age.
Adolescence, contraceptive changes, pregnancy, breastfeeding mothers, and malnutrition affect the hair growth cycle. Which is one of the reasons for hair loss. Giving birth to a child puts a lot of pressure on the body. Which also affects the hair follicles.
This pressure loosens the hair follicles causing the hair to fall out. Physical changes are one of the reasons why hair starts falling out.