A common nickname for mango is: King of Fruits . We don’t think of the infinite health benefits that come with each bite when we taste the delicious, juicy ripe mango. Apart from their sweetness, aroma, and extraordinary taste, ripe mangoes are rich in vitamins, minerals, and antioxidants that ensure our optimal health.
India is the original home of mango fruits. Mango was first cultivated in northeastern India, Bangladesh, and Myanmar about 25-30 million years ago.
Harmful to health, chips, chocolates, juices, biscuits, cakes, ice cream, etc, have become the daily food of school children from 2-3 years.
Let the children eat ripe mangoes without eating these junk foods made with artificial colors, scents, and various chemicals. This will meet the nutritional needs of the child’s body as well as increase the focus on studies.
How many mangoes can I eat in one day?
Moderation is the solution. A maximum of 330 grams per day is sufficient. However, if we eat it one day after many days, then we don’t need to follow the rule. Adhere to it when we eat every day.
Mango has more sugar than many other fruits. If you suffer from any other complex disease including diabetes, then you must eat according to the advice of your doctor.
Can I eat mango at night?
Mango helps prevent insomnia and helps you sleep better at night. In some countries, mangoes are eaten as a natural sleep aid just before going to sleep.
Mango is low in calories but full of other nutrients. Below are some important nutrients of mango –
- Calories: 99
- Dietary fiber: 2.6 grams
- Vitamin C: 66% (RDI)
- Folate: 18% (RDI)
- Vitamin “A”: 10% (RDI)
Health benefits of ripe mango
Ripe mangoes contain many nutrients that are beneficial for our health. The health benefits of ripe mango are discussed below –
A study published in the Journal of Nutrients states that the vitamins and other elements present in mango are so unique and impressive that they take care of our overall health. Ripe mango is rich in potassium and magnesium and it is a great remedy for high blood pressure.
Ripe mangoes also contain selenium, calcium, iron, and phosphorus. Ripe mango is called the powerhouse of vitamins. It contains riboflavin, vitamin B6, vitamin A, vitamin C, vitamin E, vitamin K, niacin, folate, thiamine, and pantothenic acid. These help prevent disease.
Mango contains isoquercetin, quercetin, astragalin, gallic acid, and methyl gallate antioxidants that protect our body from breast, colon, leukemia, and prostate cancer.
Eating a mango means you get plenty of vitamin C, fiber, and pectin. These ingredients help you lower serum cholesterol levels. Mango is also a good source of potassium and magnesium which keep our blood pressure and heart rate normal.
For pregnant mothers:
Pregnant mothers need extra iron and calcium during pregnancy. Ripe mango is one of the best foods to meet the iron and calcium needs of pregnant mothers. It also meets the need for iron and calcium in mothers during menopause. Ripe mango is also effective in eliminating anemia.
In weight loss and increase in digestive energy:
The enzymes found in mango help break down proteins and aid digestion. Probiotic dietary Fruits rich in fiber, minerals, and vitamins “ripe mango” is one of the best foods to increase digestive energy.
Sour fruits are always good for diabetics. Mango and mango leaves are a little better for diabetics. Studies have shown that the mangiferin compound found in mango and mango leaves has anti-diabetic, antihyperlipidemic, and anti-atherogenic properties.
Mango is very sweet and despite the high amount of sugar in it, there is nothing to fear.
The ripe mango has one more introduction. Many people call ripe mango “fruit of love” or “fruit of love”. Mango contains a specific nutrient, vitamin E, which regulates hormones and enhances love life.
Increased concentration and memory:
Ripe mangoes are rich in vitamin C, B, and folate which are essential for the proper functioning and improvement of our brain function. Put ripe mango on the food list to keep the nerves functioning properly and for a healthy brain.
Mango is rich in glutamic acid which is an important alpha-amino acid for the brain. Let the children who are inattentive to study eat ripe mangoes to increase their concentration and memory.
Good for the eyes:
Mango contains a lot of vitamin A which is very beneficial for our eye health.
Reduces acne and keeps skin and hair healthy:
Ripe mango helps reduce acne. It also keeps our skin and hair healthy. Prevents asthma due to its high beta carotene content.
It is not right to overeat. If you are allergic to overeating mango, eat less. Many people have allergic problems with mango peel and juice. If we have allergic to mango then it is recommended to avoid it.