Health benefits of fennel tea

Tea means freshness. Whether it is red tea, ginger tea, green tea, or clove tea, a cup of hot tea will make the body full of proactiveness. And if that tea is full of fragrance, then it is very good.

Fennel, sweet spice with great taste. It is also known for its sweet smell and taste.

Fennel has been used as a medicinal plant for many centuries. You can make tea by drying fennel seeds and then eating them.

Fennel has anti-oxidant, anti-inflammatory, and antibacterial effects. Also contains magnesium, fiber (dietary fiber), potassium, calcium, iron.

The amount of calories in the fennel is very low. However, there are many important nutrients. Serve fennel tea in a cup of water with the same amount of fennel.

Is fennel safe during pregnancy?

Pregnant women should avoid fennel tea, fennel oil, and fennel supplements due to their estrogenic effects.

Health Benefits of Fennel Tea

The health benefits of drinking fennel tea are discussed below –

Increases immunity:

Fennel tea contains antimicrobial and antiviral agents that help fight infections. In addition, drinking fennel tea increases the body’s resistance to disease.

Good for breastfeeding mothers:

Fennel tea has galactogenic properties, meaning it helps increase breast milk. Fennel can increase levels of prolactin – a hormone that signals the body to make breast milk.

Therefore, fennel tea is effective for mothers who are breastfeeding their babies.

Good for digestion:

Fennel tea is very effective in gastric or diarrhea problems. Fennel tea helps in increasing digestive energy by eliminating digestive problems.

So those who have digestive problems can make a habit of drinking fennel tea.

Fights cancer:

The strong plant compounds in fennel can protect against chronic diseases, including certain cancers.

Anitha – One of the main active compounds in fennel seeds. It has anti-cancer properties.

A test-tube study found that fennel can reduce the growth of breast cancer cells. It also reduces the signs of aging by keeping the kidneys and liver healthy.

To get rid of bad breath:

Many people have this problem. Fennel tea is very effective for them. Fennel acts as a mouth freshener.

Regular consumption of fennel tea will eliminate bad breath. You can also eat whole fennel. This will get rid of bad breath.

Constipation is relieved:

Fennel tea can relieve constipation by relaxing the digestive muscles. Fennel tea is very effective in preventing stomach problems and constipation.

So those who have constipation can drink fennel tea.

Eliminates urinary problems:

Regular consumption of fennel tea removes toxins from the body and eliminates urinary problems. It acts as a diuretic.


If you are suffering from a complex disease or for any other reason go through a regular medical course, you must consult your doctor before eating.