Beetroot health benefits

Beet is a vegetable and it is very nutritious. Beetroot is an excellent source of iron, lowers high blood pressure, and eliminates dementia. At present, this vegetable has risen to superfood status. Studies have found that the benefits of beetroot juice are higher than many other expensive foods.

Although beetroot was not so popular, many have now incorporated this vegetable into their food menu, thinking of its health benefits. Knowing its health benefits, you will not neglect it anymore.

In winter morning it is nice to eat potatoes, carrots, and beetroot mixed vegetables with bread. It is very good to cook with vegetables, chops or even meat. People eat it more often by juice. Are you tired of eating carrot halwa? We can try the beetroot halwa. Beetroot halwa is also very tasty to eat.

Scientifically known as Beta vulgaris (Beta vulgaris), the beet is a vegetable origin that resembles turnip or rutabagas. Nowadays it is used as a natural alternative to dyes in commercial foods such as beet burgers, tomato paste, wine, and candy.

Nutrition components

Beetroot is rich in essential nutrients. It’s a great source of fiber, folate, manganese, potassium, iron and vitamin C. One cup of beetroot contains less than 1 calorie. Below are some more nutrients for the beet –

  • Calories: 43
  • Water: 88%
  • Protein: 1.5 g
  • Carbohydrates: 9.6 g
  • Sugar: 6.8 g
  • Fiber: 2.4 g
  • Fat: 0.2 g

Health benefits of beetroot:

Increases immunity:

Beetroot contains high Zinc and vitamin “C” – all nutrients known to increase immunity. The beetroot also contains iron, which is essential for carrying oxygen throughout the body. It keeps cells strong and increases body immunity.

Good for heart:

Beetroots are a great source of nitrate. Nitrates are compounds that are converted into nitric oxide in the body. Nitric oxide opens blood vessels, which helps to lower blood pressure and heart rate.

Good for the brain:

Nitrate present in the beetroot helps improve brain function by increasing oxygen flow. According to a study published in the Journal of Gerontology in the 21st Century, beet juice has a very effective role in improving blood flow to the brain during exercise.

Fighting Cancer:

This vegetable has the characteristics of fighting cancer. The beat has antioxidant properties that protect cells from free radicals. It has some capabilities similar to chemotherapy, that slow down the growth of cancer cells.

Good for the eyes:

The beat contains lutein and zeaxanthin, which is beneficial for the positive effect on eyesight.

Good for the liver:

Beetroot contains a lot of nutrients that keep our liver healthy – such as iron, antioxidants, betanin, and vitamin “B”. Beetroot helps protect the liver from oxidative damage and inflammation. This vegetable also contains soluble fiber, which helps to release toxins from the liver.


Beetroot has many health benefits. But there are also a few negative aspects to consider. The omelets are a little higher in beetroot. Too much oxalate increases the risk of kidney stones. The amount of natural sugar in it is relatively high.