Natural ways to get rid of canker sores

Mouth sores (canker sores), We are all more or less familiar with it. It occurs inside the mouth, under the lips, and in the gums. It looks white in the middle and red all around. Although small in size, it is quite painful. Canker sores can be big or small.

Why canker sores show up?

The exact reasons for canker sores are still unknown. However, researchers estimate that if there is an injury inside of the mouth for any reason, brushing the teeth too hard, accidentally biting the tooth inside the mouth, lack of vitamin B-12, zinc, folic acid, or iron, due to the presence of some bacteria inside the mouth, the canker sores can show up. It also can be caused by Helicobacter pylori, a bacteria that causes peptic ulcers.

What are the possible effects of canker sores?

In some cases, canker sores can cause fever, body aches, and severe pain when brushing and eating.

It usually heals within 7-10 days without treatment. However, if it lasts a long time, we must consult a doctor.

We can remove the canker sores using few natural ways. Below are these natural wats –


When it comes to natural remedies for canker sores, saltwater comes first. It helps to dry the canker sores. Mix 1 teaspoon of salt in 1/2 cup of warm-hot water. Then rinse with salt water for 15 to 30 seconds. You can do it 2-3 times a day.


Honey is known for its antibacterial and anti-inflammatory properties. Honey is effective in reducing the pain, size, and redness of canker sores. Apply honey on the wound 4 times a day. Try to use pure honey.

Coconut oil:

Studies have shown that coconut oil has antimicrobial power. It can heal and prevent the spread of harmful bacteria. Coconut oil is a great ingredient to reduce pain. It should be used several times a day until the canker sores go away.

Tulsi or basil leaves:

Boil a few Tulsi or basil leaves with water and drink it three to four times a day. This will quickly prevent canker sores and reduce the tendency to get canker sores.

Baking soda:

Mix one teaspoon of baking soda in 1-2 cups of water. Then rinse with baking soda and rinse for 15 to 30 seconds. Do this several times a day.

To get rid of the problem, it is important to eat healthy foods such as fruits, milk, vegetables, fish, and meat without fat. These foods are rich in vitamins, iron, and zinc to get rid of canker sores.