Papaya is a soft, juicy fruit that people eat raw as a vegetable and as ripe fruit. It has a sweet taste and vibrant color. It has many beneficial properties. Its Ayurvedic name is Amrittumbi. Papaya grows in tropical climate. It may have originated in the tropics of the United States, probably from southern Mexico and Central America.
Papaya is an incredibly healthy tropical fruit that is found for most of the year. It is rich in high antioxidants which can fight against various diseases and help us to age.
Nutrients of papaya
Everyone’s favorite fruit, papaya, has many important nutrients. Here are some of them:
- Calories: 59
- Carbohydrates: 15 grams
- Fiber: 3g
- Protein: 1 gram
- Vitamin “C”: 157% (RDI)
- Vitamin “A”: 33% (RDI)
- Folate (Vitamin B-9): 14% (RDI)
- Potassium: 11% (RDI)
It also contains calcium, magnesium, and vitamins B-1, B-3, B-5, “E” and “K”. Papaya contains antioxidants known as carotenoids – a type of lycopene.
Benefits of papaya
The benefits of papaya are discussed below –
Good for the heart:
Papaya contains lots of antioxidants and vitamins that help keep our hearts healthy. It also contains a lot of phytonutrients that prevent the oxidation of cholesterol which prevents our body from having a heart attack.
Papaya, a fruit rich in fiber, vitamin “C” and antioxidants, helps lower blood cholesterol levels. Excessive cholesterol can cause many heart diseases, including heart disease and hypertension.
Helps to lose weight:
In order to lose weight, the body must reduce the extra calories. Papaya is low in calories but high in vitamins and minerals. As a result, regular consumption of papaya does not increase the number of calories in the body.
On top of that, papaya contains antioxidants that help the body burn calories and reduce excess body fat. That is why papaya is very effective in reducing our body weight.
Good for diabetics:
Sweet-tasting papaya has a very low sugar content and a low glycemic index. That is why papaya is good food for diabetic patients. Papaya is also very good food for those who do not have diabetes because papaya helps prevent diabetes.
Papaya is good for the eyes:
Papaya, is a fruit rich in vitamin “A”. Vitamin A helps keep our eyes healthy. So we should have papaya on our diet list.
Taking the antioxidant beta-carotene reduces the risk of cancer. Foods rich in beta-carotene can play an important role against prostate cancer.
This antioxidant beta-carotene is found in papaya so regular consumption of papaya reduces the risk of cancer. Papaya, an enzyme present in papaya, also inhibits the growth of cancer cells.
Helps to stay younger:
We all always want to be younger but that is not possible for anyone. Over time, that is likely to change. This process of aging on the face can be prolonged by the habit of eating papaya regularly.
Papaya contains antioxidants like Vitamin “C”, Vitamin “E” and Beta Carotene which play an important role against free radicals and help in preventing the signs of aging.
Irregular menstruation (monthly):
Papaya juice helps women to keep their menstrual flow smooth. Raw or ripe papaya is the primary treatment for irregular menstruation.
Often we eat oily restaurant food which is not good for our digestive system. Eating papaya daily can cure digestive pain, as it contains a digestive enzyme known as papain, which helps improve your digestive health.
Also, papaya is very good for hair loss, jaundice patients, and skin. We all know that papaya is a very useful fruit and vegetable. Papaya is now available all year round.