Many of us spend a large part of the day without eating. Some people rush out of the office and some people eat breakfast late due to household chores. Someone eats breakfast and lunch together.
Some people think that you can lose weight without eating breakfast. This is a completely wrong idea. This is because the body’s metabolism rate is higher in the morning so that, what is eaten in the morning is digested easily.
The demand for calories also increases quickly, so those who do not eat breakfast naturally eat extra at noon. This extra appetite can be controlled by eating breakfast.
It is unimaginable how bad the consequences of not eating in the morning. Those who do not eat breakfast regularly have a 28 percent increased risk of having a sudden heart attack.
At the same time, the possibility of suffering from various physical problems including hormonal imbalance increases. So we should eat breakfast and not skip it.
Increases the risk of diabetes:
Without eating breakfast, the blood sugar balance is disturbed. At the same time, glucose tolerance in the body increases, which at one time paves the way for insulin resistance. This increases the risk of developing type 2 diabetes.
The reason is that when we don’t eat for a long time, then we eat a lot because we are hungry, then the blood sugar rises – which puts pressure on the body. As a result, insulin resistance occurs.
Decreases intelligence or memory:
People who eat breakfast regularly have a better memory. Eating food in the morning increases brain power and sharpens the brain. Glucose levels in the body tend to decrease if you do not eat breakfast. At the same time, due to the decrease in blood sugar levels, malnutrition starts in the brain. As a result, as the performance of the brain decreases, so does the level of intelligence.
Many of us think that if we don’t eat in the morning, we may lose weight. But this idea is completely wrong. Instead, if you want to lose weight or keep it normal, you should eat a little every day in the morning.
The reason is that if you do not eat breakfast, you will get so hungry in the afternoon that you will overeat. As a result, excess calories accumulate in the body and at one point the weight goes out of control.
Loss of body strength:
Breakfast is a very important meal – it can either make or break your day. If you don’t eat in the morning, you will not be able to work all day. Feeling weak inside the body.
When it comes to doing any work, it is not possible to work with proper energy.
Increases the risk of heart disease:
An important part of a healthy lifestyle is eating breakfast. People who do not eat breakfast have a 27 percent higher risk of a heart attack. Not eating in the morning or not eating for a long time puts pressure on the body and makes it difficult for the body to perform its functions. The result is heart disease.