Health

How to increase lung capacity?

Published: July 17, 2021Last updated: September 15, 2024active lung, increase lung capacity, lung, lung capacity, strong lung

The lungs are one of the most important organs in the human body. The lungs perform many important functions in the body, including respiration, the entry of oxygen into the blood, and the emission of carbon dioxide.

Whenever the lungs can’t supply enough oxygen, complications are created in the body.

The main function of the lungs is to take in oxygen and supply it to the blood and expel carbon dioxide. The lungs are called the driving force of our body.

So we should try to keep our lungs healthy.

A person with weak lungs has a much higher risk of death if the coronavirus is infected. The best way to keep your lungs healthy is to exercise regularly and eat healthy foods.

Increase lung function:

Here are some ways to increase lung function:

Drink water:

The lungs are a very important part of the body and it also needs enough water. The ‘mucosal lining’ or mucous membrane of the lungs will remain thin and will function well if the body retains normal moisture. This will increase the efficiency of the lungs.

Breathing Exercises:

Breathing exercises are very effective in increasing the air holding capacity of the lungs. ‘Diaphragmatic Breathing’, ‘Parsed Lips Breathing’, Pranayama, etc. are some of the effective and well-known breathing exercises.

Practicing these exercises according to the doctor’s advice will increase the air holding capacity of the lungs and the lungs will be healthy. So that the efficiency of the lungs will increase.

Quit smoking:

Smokers’ lung cells are about 90 percent weaker than normal, so they are more likely to get respiratory diseases. Smokers are more likely to be infected than ordinary people.

Quitting smoking is essential to increase lung function and immunity to protect against virus attacks.

Eat nuts and citrus fruits:

Almonds and legumes are rich in magnesium. Which is very beneficial for eating habits. It helps to keep the lungs healthy.

Again try to develop the habit of eating citrus fruits every day. This results in Vitamin-C which helps in supplying oxygen to the lungs.

Apple:

Apples are rich in flavonoids and polyphenols which are the main constituents of antioxidants. You can keep your lungs healthy by making it a habit to eat apples every day.

Ginger:

The extract contains anti-inflammatory ingredients that remove toxins from the lungs and keep the lungs well. You can chew ginger raw and mix it with tea.

Ginger is very useful as a way to increase lung function.

Garlic:

Garlic contains flavonoids that stimulate the production of glutathione, which helps improve the elimination of toxins and carcinogens, helping your lungs to function better.