Health benefits of green peas

The small green grains seem to be standing in a row. We might have started thinking about what could it be? It is the favorite vegetable green peas. Usually, the green peas come to the market in early spring or late winter.

Green peas are excellent for enhancing the taste of food. It contributes to the enhancement of taste as well as the beauty of food. It is used in different types of food such as cabbage fry, curry, salad, fish roast, polao, noodles, etc. Green pea fry is a favorite food of children.

Green Peas are a good source of protein. It contains Carbohydrates, Low Fat, Protein, Calcium, Magnesium, Potassium, Vitamin “C”, Vitamin “A”, Phosphorus, Vitamin “K”. It has a lot of fiber, so it helps in digestion. Eliminates constipation. Green peas are very good for diabetics.

Nutrition of green peas

Green peas are low in calories. Below are some of the nutrients in the rich green peas-

  • Calories: 62
  • Carbohydrates: 11 grams
  • Fiber: 4 grams
  • Protein: 4 grams
  • Vitamin “A”: 34% (RDI)
  • Vitamin “K”: 24% (RDI)
  • Vitamin “C”: 13% (RDI)
  • Thiamine: 15% (RDI)
  • Folate: 12% (RDI)
  • Manganese: 11% (RDI)
  • Iron: 7% (RDI)
  • Phosphorus: 6% (RDI)

Health Benefits of peas

Green peas are high in protein compared to other vegetables. For example, 1/2 cup of cooked carrots contains only 1 gram of protein, and 1/2 cup of peas contains four times more than carrots. Below are the health benefits of peas –

Protein source:

Peas are a very good source of protein. Protein increases the levels of certain hormones in our body that help reduce appetite. Protein works together with fiber to slow digestion and keep the stomach full. Eating adequate amounts of protein and fiber can help control appetite.

Be sure to eat peas, one of the best sources of protein to make up for the lack of amino acids. Adequate protein intake is also important for muscle strength and bone health. It also plays an important role in losing weight and staying fit.

Keeps blood sugar levels under control:

Beans contain several ingredients that help control blood sugar. First, it has a relatively low glycemic index (GI), which measures how fast blood sugar rises after a meal. Foods that have a low-glycemic index (GI) in the diet help control blood sugar levels.

Beans are rich in fiber and protein, which are beneficial in controlling blood sugar. This is because fiber carbs slow down the rate of absorption which keeps blood sugar levels just right. Some studies have shown that eating protein-rich foods stabilizes blood sugar levels in people with type-2 diabetes.

Good for digestion:

Green peas contain a lot of fiber, which is very beneficial for digestive health. First, fiber keeps the gut healthy by increasing the number of good bacteria in our gut and protects it from unhealthy bacteria. It can reduce the risk of a few common gastrointestinal disorders, such as inflammatory bowel disease, irritable bowel syndrome and colon cancer. The fiber in peas increases the amount of stool and helps it pass through the digestive tract faster.

Good for the heart:

Peas contain healthy minerals like magnesium, potassium and calcium. These minerals can be helpful in preventing high blood pressure which is a big risk factor for heart disease.

Peas reduce total cholesterol and “bad” (LDL) cholesterol. Both total cholesterol and “bad” (LDL) cholesterol increase the risk of heart disease. The flavanols, carotenoids and vitamin “C” in peas provide anti-oxidants that prevent cell damage and reduce the risk of heart disease and stroke.

Prevent Cancer:

Peas can reduce the risk of fatal cancer. The saponins (plant compounds) in it are known for their anti-cancer effects. Several studies have shown that saponins can help prevent a variety of cancers and prevent tumor growth. It contains some nutrients that reduce the risk of cancer. One of those nutrients is vitamin K, which is known to reduce the risk of prostate cancer.

Energy source:

Beans are rich in nutrients and a great source of natural energy. It is rich in carbohydrates, fiber and protein. The anti-oxidants, folic acid, iron, manganese and magnesium in beans increase our allergies and help to supply every cell in the body.

Peas are very good for our blood sugar levels, heart and digestive health. So it is better to keep peas on our food list.