Foods that are high in Vitamin C

Our body’s immune system is the smartest thing and we can boost it in many ways. It is essential to make a strong immune system to fight against any viral or bacterial infection.

During the coronavirus pandemic, doctors prescribed foods that can boost the body’s immune system. Vitamin C rich foods are on the list from the very beginning because Vitamin C rich food can help build a strong immune system.

Vitamin C is a soluble vitamin found in fruits and vegetables. It is a powerful antioxidant as well as boosts our immunity.

Vitamin C – also important for collagen synthesis, connective tissue, bones, teeth, and small blood vessels. It helps our body repair damaged skin cells.

The funny thing is that the human body cannot produce or store vitamin C. So we need to take it regularly. An adult needs 65 to 90 milligrams of vitamin C daily.

Vitamin C deficiency weakens the body’s immune system , bleeding gums, any wound healing time, anemia and scurvy can occur.

Foods high in vitamin “C”

Here are some foods high in vitamin “C” –



Every 100 grams of oranges contain 88% (DV%) of vitamin C. Oranges, an excellent source of vitamin C. It will increase our immunity. Fruits other than oranges, such as Malta and grapefruit, are also high in vitamin C.



Strawberries are high in vitamin C which enhances immunity and protects the body from various infections.

Just one cup of strawberries is able to meet 100% of your daily vitamin C needs. Strawberries are also a powerful source of manganese, flavonoids, folate, and other beneficial antioxidants.



Lemons are high in vitamin C, a nutrient that helps boost immunity. Vitamin C helps increase the production of white blood cells, which helps protect our body against infections and diseases.

Human studies have shown that taking vitamin-C helps reduce the duration and severity of colds and coughs.



Vitamin C is found in abundance in broccoli. Research indicates that vitamin C plays an effective role in preventing various diseases.

Taking 100-200 mg of Vitamin C every day can protect the body from any infection.


Amla is rich in vitamin C. Amla helps in boosting the immune system, cures colds and coughs, and improves digestion. A spoonful of amla juice with honey can be taken daily to get relief from cold and cough.

Mustard greens:

Mustard greens
Mustard greens are good for boosting our immunity. Each 100 mustard seeds contain 216% (DV) of vitamin C which meets more than a third of our daily vitamin C needs.

Studies show that a lack of adequate vitamin C in the diet can weaken our immune system. So we can eat this vegetable which is easily available to meet the demand for Vitamin C.

Yellow Capsicum:

Yellow capsicum

Yellow capsicum contains 152% (DV) vitamin C. This is twice that of green capsicum. Adequate intake of vitamin C helps to maintain immunity.

Capsicum is also good for hair and skin.


red guava with sunlight

Guava contains high levels of vitamin C. If the immune system is strong, the disease will not easily spread to the body.

Besides, guava is very useful in reducing blood sugar, relieving constipation, and losing weight.



Pineapple has been a part of traditional medicine for many centuries. It contains a variety of vitamins, minerals, and enzymes, such as bromelain, which can boost immunity and reduce inflammation.



Pepper can improve immunity as well as reduce the common cold and mucus pain. A green pepper contains 121% (DV) vitamin C. Pepper is also rich in capsaicin, which is responsible for the salty taste of the pepper. Capsaicin helps reduce pain and inflammation.


Green vegetables

Spinach is high in vitamin C. It also contains antioxidants and beta-carotene which helps in boosting our immunity.

Any vegetable helps to fight against cancer, keep the heart healthy, relieve constipation, and maintain good eyesight.


Taking extra vitamin “C” can lead to kidney stones. For this, you need to take vitamin C according to your daily need.

If you suffer from any disease or go through a medical course, you must follow the advice of your doctor.