Carrots are the second most popular vegetable we eat. Carrots are a very tasty, nutritious, and fibrous vegetable, which is available almost all year round. Carrots are usually of five colors. Such as: white, orange, purple, yellow, and red. The scientific name of the carrot is Daucus carota.
Nutrition of carrots
Per 100 grams of carrots contain:
173 calories energy + sugar 4.7 grams + fiber 2.8 grams + protein 0. 93 g + beta carotene 77% + vitamin C 7% + vitamin E 4% + calcium 3% + potassium 7%.
The benefits of carrots are discussed below:
Carrots can be eaten with salad or vegetables. There is also carrot pudding. However, experts say that if you want to get the maximum nutrition from carrots, then it is best to eat raw carrots.
Therefore, the highest nutritional value of carrots can be found by making carrot juice. A glass of carrot juice every morning will improve our health significantly. Below are some more health benefits –
Free radicals destroy some beneficial cells in the body. The antioxidants in carrots fight against free radicals. As a result, it helps prevent cancer in the body. Also papaya, tomato, pomegranate, etc. help in preventing cancer.
Helps to improve eyesight:
The beta carotene in carrots is converted to vitamin A by the liver. Which enhances our eyesight and eliminates other eye problems.
Keeps the heart healthy:
Carrots are very good for heart patients. Because it contains beta carotene ‚vitamin” C “, vitamin B6. In addition, alpha-carotene and lutein are all antioxidants.
These ingredients help to increase the performance of the heart as well as reduce the bad cholesterol which in turn reduces the chances of having a heart attack. Potassium present in carrots also reduces stress on the cardiovascular system.
Protects the liver:
Carrots contain high amounts of vitamin “A” which helps to get rid of harmful toxins from the body. Also does not allow fat to accumulate in the liver. The soluble fiber in carrots also keeps the liver clean. Regular consumption of carrots prevents diseases like hepatitis, cirrhosis, and cholestasis.
Increases skin radiance:
Carrots contain antioxidants and potassium. These ingredients keep the skin healthy and fresh. These nutrients help to dry out the skin, improve skin tone, and protect the skin from blemishes. Regular consumption of carrots reduces the effects of free radicals in the body which helps in removing age spots. Regular consumption of carrot juice brightens the complexion, as it cleanses the blood and restores the radiance of the skin.
Controls blood pressure:
One carrot is enough to control blood pressure. Carrots are high in potassium and beta-carotene which are effective in reducing high blood pressure. Carrot juice helps maintain normal blood pressure by regulating heart and kidney function.
Keeps teeth and gums healthy:
Carrots maintain the health of teeth and gums as they contain vitamin C. Carrots play a role in solving the problem of gum swelling and bleeding from teeth. It also prevents plaque from forming in the mouth so that the teeth and gums remain intact.
Increases digestion power:
Carrots contain dietary fiber. Which increases the secretion of digestive juices that aid digestion. As a result, problems like indigestion and acidity are reduced very quickly. With that the digestive capacity begins to increase. Carrots also contain 2.8 grams of fiber which helps in relieving constipation.
Diabetes is the name of panic. Carrots are very effective for diabetics. The vitamins and minerals in carrots enhance the performance of insulin. As a result, it acts as a direct preventative against diabetes. The antioxidants and phytochemicals in carrots can help control blood sugar.
Considering the nutritional value of carrots, carrots should be included in the daily food list. We can eat carrots cooked, lightly boiled, as a salad and as a juice. It is desirable to eat nutritious and healthy food and stay healthy.