Which foods improve oxygen levels in the body?

Foods rich in antioxidants help maintain oxygen levels in the body. The foods that increase the oxygen saturation of our body are very helpful in increasing immunity.

In addition to antioxidants, foods rich in iron and nitrate increase the supply of oxygen throughout the body. So beetroot, spinach, pomegranate, garlic, cabbage, cauliflower, sprouts, meat, nuts, and various seeds should be eaten. As well as drinking enough water that delivers oxygen to all the cells in our body.

Most of the patients who are admitted to the hospital with corona disease suffer from low oxygen levels and respiratory problems. The main reason is that the virus is transmitted directly to the patient’s lungs. So in this situation, it is necessary to take care so that there is no shortage of oxygen in the body.

Foods to make up for the lack of oxygen in the body:


Broccoli is rich in iron and is rich in vitamins and minerals. Like other vegetables, broccoli contains a lot of oxygen. It looks a lot like cauliflower, but the color of broccoli is green.

It can be eaten as broccoli curry. It is best to eat it boiled with fewer spices. Broccoli is very effective in filling the oxygen deficiency in the body.


Carrots are another excellent source of beta carotene (vitamin-A). It contains phytochemicals that have anti-inflammatory and antioxidant properties.

Those are important for detoxifying the body and increasing the supply of oxygen to tissues. You can eat carrots raw and cooked as a salad.


Lemon tops the list of foods that increase oxygen levels. It also has electrolytic properties. Lemon quickly relieves colds, flu, acidity, heartburn, etc.

It also constantly increases the level of oxygen in the bloodstream.


Beans, lentils, dried beans and soybeans help the body process oxygen. Another great source of folate and iron is peas, lentils. beans, dried beans and soybeans are very effective in filling the body’s oxygen deficiency.


Capsicum has a pH of 7.5. It keeps the digestive system healthy. High levels of vitamin-A in capsicum keep the body free of stress-causing free radicals. Therefore, the importance of capsicum to fill the oxygen deficiency in the body is immense.


Beetroot is a great source of fiber, folate, manganese, potassium, iron and vitamin C. Rich in iron and folate, beetroot makes nitrates in the body which helps in the absorption of oxygen in the blood.

Antioxidant rich foods:

We all know that antioxidants play an important role in maintaining health. Foods rich in antioxidants can protect cells against free radicals and reduce the risk of multiple diseases.

Avocados, bananas, carrots, garlic, and dates are rich in high antioxidants. The pH value of these fruits and vegetables is eight. Antioxidants help maintain oxygen levels in the body.


Watermelon is a very rich source of beta-carotene, lycopene and vitamin “C”. The pH value of watermelon fruit is 9. It has a high water and fiber content and acts as a diuretic.

Watermelon is rich in lycopene, beta-carotene, and vitamin C which provide adequate oxygen and energy to the body and keep the body active.

Cereal foods:

Generally, cereal foods contain protein, various B vitamins, and iron which improve blood oxygen levels. Many corns, whole wheat, oats, and rice have 100% iron in their recommended daily intake, and vitamin B contains 10 to 100 percent.