About 60 percent of the human body is water. Urine and sweat are constantly dripping from our body throughout the day. It also loses more water than regular bodywork like breathing.
The water that comes out of our body constantly. It is very important to meet that. If we cannot replenish the amount of water lost, then dehydration can occur in our bodies.
So you need to drink plenty of water every day to prevent dehydration. Health experts usually recommend drinking 8 ounces, or about 2 liters of water a day.
How much water should be drunk every day?
Dehydration can cause various diseases in the body. Water is very useful in controlling cholesterol, reducing the risk of heart attack, reducing the risk of kidney stones, keeping the skin healthy, and removing toxins from the body.
- Adult women should drink 11.5 cups (2.8 liters) of water a day.
- Adult men should drink 15.5 cups (3.8 liters) of water daily.
In addition to water, it contains drinks like tea or juice. We get 20 percent water from the food we eat every day.
How much water you need depends on the environment in which you live. Hot, humid, or dry areas require more water. If you are on a hill or high, you will need more water.
If you have a lot of salty, spicy, or sugary foods on your diet, you need to drink plenty of water. In addition, if your body is sweating a lot, then you need to drink more water.
If you have an infection or fever, or if you lose fluid through vomiting or diarrhea, you need to drink more water. If you have health problems like diabetes, you will need more water.
Pregnant or breastfeeding mothers will have more water. If you are pregnant or nursing your baby, you need to drink extra water to stay hydrated.
Many people claim that if you are not hydrated throughout the day, your energy levels and brain function begin to suffer.
A study of women found that 1.37 percent of water was lost after exercise and that mood and headaches increased.
Even mild dehydration can reduce physical performance. A clinical study on older, healthier men reported that a mere 1 percent loss of body water reduced their muscle strength, stamina, and endurance.
Helps to lose weight?
Drinking more water increases metabolism and can reduce body weight by reducing appetite. According to a study, drinking more water than usual is associated with a decrease in body weight and body composition score.
Another review of the study found that chronic dehydration was associated with obesity, diabetes, cancer, and cardiovascular disease. Adults over the age of 65 have a higher risk of dehydration.
- If you are dehydrated, you will naturally feel thirsty. Moreover, the color of your urine will tell you if you need to drink water. If the urine turns yellow, drink more water. And don’t forget to drink water when your body is sweating.