The hide-and-seek of sun and fog shows that winter is reigning. The winter vegetables in the market are cauliflower, cabbage, radish, spinach, fresh potatoes, coriander leaves and German turnip or Kohlrabi. As if winter means the realm of vegetables. This is a good time for those who want to diet.
Kohlrabi or German turnip is a delicious and fun winter vegetable. In winter morning it is fun to eat Tangra fish soup with Kohlrabi. It goes well with meat and other fish. It is good to eat with dal too.
Kohlrabi contains Magnesium, Calcium, Potassium, Iron and Vitamin “B”, Vitamin “C”, Vitamin “K” and Vitamin “A”. It also contains dietary fiber and various carotene, including phytochemicals and antioxidants. Grucosinolates and antioxidants help prevent breast cancer and prostate cancer.
Kohlrabi is a great source of vitamin C. It is a powerful antioxidant that protects our body from free-radical damage and plays a role in wound healing, collagen synthesis, and iron absorption. It is a good source of potassium which is good for heart health. Dietary fiber helps in intestinal health and control of blood sugar.
Kohlrabi is a great source of nutrition. Below are some of the nutrients in Kohlrabi –
- Calories: 36
- Carbohydrates: 4 grams
- Fiber: 5 grams
- Protein: 2 grams
- Vitamin “C”: 93% Daily Value (DV)
- Vitamin “B” 6: 12% (DV)
- Potassium: 10% (DV)
- Magnesium: 6% (DV)
- Manganese: 8% (DV)
- Folate: 5% (DV)
Health Benefits of Olakapi
The health benefits of kohlrabi are discussed below:
Healthy for the intestines:
Kohlrabi has more fiber. In 1 cup (135 grams) of kohlrabi, we can get about 16% of our daily requirement of fiber. Kohlrabi is full of soluble fiber and insoluble fiber. Soluble fiber helps keep blood sugar and cholesterol levels right. Insoluble fiber maintains regular bowel movements by increasing the amount of stool. So kohlrabi is very healthy for our gut.
Reduces the risk of heart disease:
Kohlrabi is very good for our hearts. The antioxidants in oleoresin prevent plaque from forming in our arteries. Potassium present in kohlrabi causes dilation of blood vessels and normalizes blood flow throughout the body. This ensures the supply of oxygen to all the organs of the body and reduces the risk of stroke or heart attack. Purple kohlrabi is high in anthocyanins, which lowers blood pressure and the risk of a heart attack.
Kohlrabi helps to increase our body’s immunity. Vitamin B6 in these vegetables plays an important role in many activities including protein metabolism, red blood cell development, and immunity. Kohlrabi is also a great source of vitamin “C”, which can increase the effectiveness of white blood cells and immunity.
Contains high antioxidants:
Kohlrabi contains high amounts of antioxidants, such as vitamin “C”, anthocyanins, isothiocyanate, and glucosinolates. Which protects our body cells from the damage of free radicals and reduces the risk of various diseases.
Reduces the risk of diabetes:
Since kohlrabi is a vegetable rich in high levels of antioxidants, it helps reduce the risk of diabetes, metabolic diseases, and premature death.
Winter vegetable kohlrabi is very good for our health. So it is healthy to keep food made with kohlrabi in your daily diet in winter. Eat natural foods instead of any processed foods and stay healthy.