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Health benefits of Figs
On the side of the road, fig trees can be seen growing carelessly in the bushes. We don’t care much about it as we don’t know about its health benefits. If we had known about the benefits of fig, we would not have neglected it.
The scientific name of fig is Ficus carica. Figs can be called vegetables when it is green and fruit when it ripes. Ripe figs are sweet to eat.
That is why figs are such a favorite food of birds. The skin of the fig tree is very thin and contains many small seeds.
Figs have very high medicinal properties. Figleaves, raw and ripe fruits, extracts, bark, roots, etc. have long been used in the treatment of various diseases.
This fruit or vegetable is very useful in controlling blood pressure. In addition, figs are great for maintaining good digestion, keeping bones strong and good for skin and hair. For those who are planning to lose weight, figs are an ideal food.
Nutrients in Figs
Figs contain a variety of vitamins and minerals. Below are:
- Vitamin “A”
- Vitamin “K”
- Potassium
- Magnesium
- Zinc
- Copper
- Manganese
- Iron
enefits of Figs
Below are the health benefits of figs –
Keeps hemoglobin :
Figs are rich in iron. When our body lacks iron, it loses hemoglobin, which is extremely harmful to the body. Figs keep the amount of iron in our body normal. As a result, it helps in reducing anemia.
Good for hair:
Figs are very good for hair. It strengthens and moisturizes the hair as well as promotes hair growth. A study by a trusted source said that the zinc and copper present in figs play a good role in hair loss.
For skin:
Nutritious, antioxidant-rich raw figs can be used to make face masks. In this case, make a paste of figs and apply it on the face. Add 1 tablespoon yogurt if possible.
Leave the mask on for 10 to 15 minutes then rinse well with lukewarm water. Do not use figs on the skin if you have allergies.
For diabetes:
The leaves of the fig tree help control diabetes. In 2003 animal study found that fig extract contributed to the treatment of diabetes by normalizing blood fatty acids and vitamin E levels. Be sure to consult a doctor in this regard.
Lose weight:
Figs are naturally high in dietary fiber, which can be good food for those who want to lose weight. High fiber foods always keep our stomachs full.
This reduces the appetite and the tendency to eat again and again. As a result, it helps us lose weight.
Relieves constipation:
Figs have a lot of fiber. Fiber helps in the digestive system. It also helps in relieving constipation. Figs contain biological ingredients, which support the good bacteria present in the gut and maintain good digestive health.
Prevents cancer:
Recent studies have shown that figs help prevent breast cancer. Incorporating fiber-rich figs into the diet has reduced the risk of breast cancer by 34% in women.
Maintains good bone health:
Figs are a good source of vitamin K. Vitamin “K” helps keep bones strong. Figs also help prevent bone loss. So we can eat figs to keep the bones healthy.
To keep good eyesight:
Vitamin “A” is very useful to keep our eyesight good. Vitamin A is not made in our body, so it is very important to keep foods rich in vitamin A in our diet. Figs are a good source of vitamin A. So we can eat figs to meet the needs of vitamin “A”.
Caution:
Dried and raw figs are high in vitamin K. It is better not to take extra vitamin K. So figs should be eaten in moderation. So that the daily intake of vitamin K in our body does not exceed the demand.
Also, if you suffer from a complex disease or go through a regular medical course for any other reason, you must consult your doctor before eating figs.
