Vitamin “K” plays an important role in clotting our blood vessels. Vitamin “K” is very effective in preventing diseases like osteoporosis in our bones. Vitamin “K” is used to relieve liver disease known as biliary cirrhosis.
Vitamin “K” is an important nutrient that increases bone density, reduces menstrual pain, increases brain activity, and plays a vital role in the health of the heart. In addition, Vitamin “K” deposits excess glucose into the liver as glycogen and prevents cancer cells from producing.
Recommended amounts per day:
For those who are above 18 (adults) the adequate intake (AI) of vitamin K for men is 120 micrograms (mcg) daily. The adequate intake (AI) of vitamin K for women is 90 micrograms (mcg) daily. It is 90 micrograms (mcg) daily for those who are pregnant or lactating.
Types of vitamin K:
The group of vitamins “K” is Vitamin K-1 (phylloquinone) and Vitamin K-2 (menaquinone). Vitamin K-1 Vegetables and Vitamin K-2 are mainly available in meat, cheese, and eggs. Below are some high vitamin “K” rich foods –