Fruits that are good for diabetes patients

People with diabetes always worry about what to eat. Eating habit plays a vital role in the good health of diabetes patients. Eating food with high sugar can lead to a complicated diabetes situation.

What is diabetes?

Diabetes is a disease that occurs when your blood sugar is high. Insulin converts blood sugar into energy. Our body cell uses that energy. When our body does not produce enough insulin, the sugar remains in our blood and causes high blood sugar.

All fruits are good for diabetes patient?

Yes, almost all fresh and natural fruits are good for diabetes patients with the right quantity. Processed fruits are not recommended as they remove the fiber and reduce important nutrients.

Good fruits for diabetes

Fruits with low glycemic index is highly recommended for diabetes patients. Following is the list of fruits that are good for diabetes patients:

  • Apples
  • Bananas
  • Guava
  • Berries
  • Cherries
  • Grapefruit
  • Grapes
  • Kiwi fruit
  • Orange
  • Peaches
  • Pears
  • Plums
  • Strawberries