Do you know the healthy drink that is protected by the nature? Do you know the healthy drink that quenched our thirst and keeps us healthy? That’s nothing else but the green coconut water. In one word energy drinkers or activators.
People in tropical areas often drink this green coconut water. When it is excessive heat after working hard, after doing some physical exercise or after any kind of sports green coconut water can boost our energy. This natural drink, which is beneficial for physical and mental pain, increases our immunity and makes us active.
Green coconut water is low in calorie, naturally fat and cholesterol free, more potassium than banana – In one word, nectar. It has calcium, phosphorus, zinc, manganese, iron, copper, fundamental amino acids, essential two salts sodium and potassium so many nutrient-mixing molecules in it.
Green coconut water nutrition
In addition to meeting our thirst green coconut water also meets our nutritional needs. Many of us do not know about it. Every one cup or 240 ml green coconut water contains 46 calories and following nutrients:
- water : 94%
- Carbohydrates: 9 gram
- Fiber: 3 gram
- Protein:2 gram
- Vitamin C: 10% (RDI)
- Calcium: 6% (RDI)
- Sodium:11% (RDI)
- Potassium: 17% (RDI)
- Manganese:17% (RDI)
- Magnesium: 15% (RDI)
Benefits of green coconut water
Green coconut water is a very useful natural beverage. It is available naturally so it has no artificial chmical in it. There is no side effect. Vitamins and mineral rich green coconut water is much better than colorful cold drinks. In a journal published in a journal in 2012, it is found that the use of green coconut water as sports drinks is beneficial. Below are some more benefits of green coconut water:
Removing dehydration is the first useful aspect of green coconut water. With excess heat the body loses water through sweat. Again, excessive heat causes diarrhea and vomiting. Dehydration occurs because of losing extra water from the body. Green coconut water helps to remove this dehydration. The amount of Potassium in the blood decreases due to the vomiting. Potassium contained in coconut water can fill it. Doctors usually recommend green coconut water as saline in the areas where no saline facility is available.
Green coconut water has a small amount of fat, so it can be consumed more than required. It helps reduce hunger and keeps weight under control.
Good for Skin:
Many of us many not know that the mystery of the glowing skin is the green coconut water. Green coconut water keeps the skin fresh and slowly increases brightness. Green coconut water helps cure acne form the skin. Green coconut water also removes skin wrinkles due to age.
Keeps the kidneys good:
Green coconut water prevents the formation of kidney stone and prevents diarrhea, ulcer, gastritis, urinary tract infection and urolithiasis. As it has antiseptic quality, it is possible to get better if it is used on the cut of the body. Washing the chicken pox wound with green coconut water gives good results.
Regulates blood pressure:
Green coconut water is very effective in controlling blood pressure. Because it contains magnesium, potassium, and Vitamin-C that controls blood pressure. If we want to control blood pressure, drink green coconut water. However, if the water of the cube is very sweet, then diabetic patients can avoid it.
Good for the hair:
Many people use green coconut water to keep good hair. Green coconut water works as a natural conditioner. Protects the hair from being rigid, makes it soft shiny and reduces the dandruff problem. Green coconut water also increases the blood circulation of the hair. As a result the hair-fall decreases.
Green coconut water for diabetic patients:
Green coconut water is very low in sugar so it is a safe beverage for diabetes patients. It is filled with extraordinary electrolytes that people with type 2 diabetes can drink. Diabetes patients eat fruit juice, eating different aerated beverages, eating ice cream – these are very common. Vitamin and mineral rich green coconut water is not only good but also the best and good medicines.
Green coconut water is good for heart:
To keep the heart healthy proper diet and a little physical exercise are essential. Green coconut water helps keep the heart healthy. There is no substitute for green coconut water in reducing the amount of bad cholesterol in the body to improve your heart’s health. Not only this, green coconut water plays an important role in reducing the risk of heart attack by increasing the amount of good cholesterol in the body. It reduces hypertension too.
Reduces the constipation:
There is 2.6 grams of fiber in every 100 grams of green coconut water. It helps in removing constipation by drinking it regularly.
Green coconut water is very good for pregnant women:
Green coconut water for pregnant mother is a safe drinking water at the time of pregnancy. During pregnancy, Morning Sickness, diarrhea, vomiting etc are common. Five essential electrolytes – Minerales, sodium, calcium, potassium and phosphorus are available in green coconut water.These ingredients quickly supply energy to muscles and nourishes the body. As a result, during the first three months of pregnancy, early morning weakness gets better. Dehydration and vomiting are easily healed with green coconut water.
For most mothers, during pregnancy, some symptoms can often be seen, such as gas or acidity, heartburn, constipation and indigestion. These signs are seen for hormonal complications during pregnancy. Green coconut water reduces heartburn or gas or acidity. Rich dietary fiber improves digestive system ie digestion.
It is not recommended to drink green coconut water after eating heavy lunch or dinner. Generally it is better to drink green coconut water in the morning.