Do you know the healthy drink that is protected by nature? Do you know the healthy drink that quenched our thirst and keeps us healthy? That’s nothing else but the green coconut water. In one-word energy drinkers or activators.
People in tropical areas often drink this green coconut water. When it is excessive heat after working hard, after doing some physical exercise or after any kind of sports green coconut water can boost our energy. This natural drink, which is beneficial for physical and mental pain, increases our immunity and makes us active.
Green coconut water is low in calorie, naturally fat and cholesterol-free, more potassium than a banana – In one word, nectar. It has calcium, phosphorus, zinc, manganese, iron, copper, fundamental amino acids, essential two salts sodium and potassium so many nutrient-mixing molecules in it.
Nutrition of green coconut water
In addition to meeting our thirst green coconut water also meets our nutritional needs. Many of us do not know about it. Every one cup or 240 ml green coconut water contains 46 calories and following nutrients:
- water : 94%
- Carbohydrates: 9 gram
- Fiber: 3 gram
- Protein:2 gram
- Vitamin C: 10% (RDI)
- Calcium: 6% (RDI)
- Sodium:11% (RDI)
- Potassium: 17% (RDI)
- Manganese:17% (RDI)
- Magnesium: 15% (RDI)
Benefits of green coconut water
Among many natural beverages, green coconut water is very healthy. It is available naturally so it has no artificial chemical in it. There is no side effect. Vitamins and mineral-rich green coconut water is much better than colorful cold drinks. In a journal published in a journal in 2012, it is found that the use of green coconut water as a sports drink is beneficial. Below are some more benefits of green coconut water:
Removing dehydration is the first useful aspect of green coconut water. With excess heat, the body loses water through sweat. Again, excessive heat causes diarrhea and vomiting. Dehydration occurs because of losing extra water from the body. Green coconut water helps to remove this dehydration. The amount of Potassium in the blood decreases due to vomiting. Potassium contained in coconut water can fill it. Doctors usually recommend green coconut water as saline in the areas where no saline facility is available.
We can consume more green coconut water than required as it has a small amount of fat. It helps reduce hunger and keeps weight under control.
Good for Skin:
Many of us may not know that the mystery of the glowing skin is the green coconut water. Green coconut water keeps the skin fresh and slowly increases brightness. Green coconut water helps cure acne form the skin. Green coconut water also removes skin wrinkles due to age.
Keeps the kidneys good:
Green coconut water prevents the formation of kidney stones and prevents diarrhea, ulcer, gastritis, urinary tract infection, and urolithiasis. As it has an antiseptic quality, it is possible to get better if it is used on the cut of the body. Washing the chickenpox wound with green coconut water gives good results.
Regulates blood pressure:
To control blood pressure green coconut water is very effective. Because it contains magnesium, potassium, and Vitamin-C that controls blood pressure. If we want to control blood pressure, drink green coconut water. However, if the water of the cube is very sweet, then diabetic patients can avoid it.
Good for the hair:
Many people use green coconut water to keep good hair. Green coconut water works as a natural conditioner. Protects the hair from being rigid, makes it soft shiny and reduces the dandruff problem. Green coconut water also increases the blood circulation of the hair. As a result the hair-fall decreases.
For diabetic patients:
For diabetes patients, green coconut water is a safe beverage as it is very low in sugar. It is filled with extraordinary electrolytes that people with type 2 diabetes can drink. Diabetes patients eat fruit juice, eating different aerated beverages, eating ice cream – these are very common. Vitamin and mineral-rich green coconut water is not only good but also the best and good medicines.
Good for heart:
To keep the heart healthy proper diet and a little physical exercise are essential. Green coconut water helps keep the heart-healthy. There is no substitute for green coconut water in reducing the amount of bad cholesterol in the body to improve your heart’s health. Not only this, green coconut water plays an important role in reducing the risk of heart attack by increasing the amount of good cholesterol in the body. It reduces hypertension too.
Reduces the constipation:
There are 2.6 grams of fiber in every 100 grams of green coconut water. It helps in removing constipation by drinking it regularly.
Good for pregnant women:
At the time of pregnancy, green coconut water is safe drinking water for pregnant women. During pregnancy, Morning Sickness, diarrhea, vomiting, etc are common. Five essential electrolytes – Minerales, sodium, calcium, potassium, and phosphorus are available in green coconut water. These ingredients quickly supply energy to muscles and nourish the body. As a result, during the first three months of pregnancy, early morning weakness gets better. Dehydration and vomiting are easily healed with green coconut water.
For most mothers, during pregnancy, some symptoms can often be seen, such as gas or acidity, heartburn, constipation, and indigestion. These signs are seen for hormonal complications during pregnancy. Green coconut water reduces heartburn or gas or acidity. Rich dietary fiber improves the digestive system ie digestion.
It is not recommended to drink green coconut water after eating heavy lunch or dinner. Generally, it is better to drink green coconut water in the morning.