Health benefits of guava

Published: July 25, 2020Last updated: August 15, 2024benefits of guava, fruit, fruit benefite, guava, guava Health benefits, health benefits, Health benefits of guava

Guava is considered to be the apple of people in tropical areas. Guava is very low in calories, high in fiber, rich in antioxidant vitamins and minerals.

The top of the guava usually green and when it ripens, the top green part turns yellow. The inside colors of the guava usually are white, pink, or red and yellow.

In some countries, mango, pineapple are called the king of fruits. If mango or pineapple is the king of fruits then we can call super fruit guava (guava) the queen of fruits. Guava is not only a delicious fruit, but it is also rich in nutrients.

But the most important information is that a guava contains two times more vitamin “C” than an orange.

Research by scientists has shown that there is no comparison to guava to keep the body healthy throughout the year.

Health benefits

These fruits contain a lot of nutrients to keep the body healthy at a low cost. Health benefits of guava are given below –

Relieves constipation:

Guava is one of the high fiber fruits in the world. If the bowel movement is not easy and pleasant and if it is painful and bloody, then life becomes miserable. Guava cures stomach ailments as well as constipation.

Increase immunity:

Guava contains high levels of vitamin C. Vitamin C plays an important role for boosting immune system.

If the immune system is strong, the disease cannot easily spread to our body.

Good for skin:

Guava is rich in vitamins and antioxidants which are great for our skin.

The antioxidants can protect the skin from damage and help to remove the impression of age on the skin.

In addition, the juice of guava leaves applied to the skin cures acne.

A test-tube study found that guava leaf juice is effective in killing acne-causing bacteria due to its antimicrobial and anti-inflammatory properties.

To control blood sugar levels:

Guava contains a lot of fiber, which plays an important role in controlling blood sugar levels.

Diabetic ptainets can eat guava without any worries because the position of guava in the glycemic index is very low.

Boost heart health:

Guava contains high levels of vitamin C and many other vitamins and antioxidants that protect our heart from the damage of free radicals.

Guava lowers “bad” LDL cholesterol and increases “good” HDL cholesterol.

A 12-week study of 120 people found that eating ripe guava before meals reduced blood pressure, reduced LDL cholesterol by 9.9%, and increased HDL cholesterol by 8%.

Lose weight:

Guava is a low-calorie fruit. A fruit has 36 calories and 12% fiber.

Unlike other low-calorie snacks, they contain vitamins and minerals – so we are not missing out on important nutrients.

Fiber is high and low in calories, which means guava can help us feel full, that is, keep our stomach full and lose weight.

Increases digestion:

Guava is a great source of dietary fiber. Eating guava regularly means maintaining bowel movements and relieving constipation.

One guava alone can supply 12% of your daily fiber needs. Studies have also shown that it can reduce the severity of diarrhea.

Improves vision:

Guava is rich in Vitamin A. This is why this fruit can improve our eyesight. It also keeps away cataracts, glaucoma and other diseases.

Increases Brain Power:

Vitamins B-3 and B-6 in guava increase the supply of oxygen to the brain. This improves memory, intelligence and attention.

Guava leaves also have many health benefits. Guava leaves are usually eaten as juice. The extract of guava leaves cures many problems of menstruation, diabetes, and heart problems.