Almost everyone is familiar with lettuce leaves. It is used in fast food, salads, or cooking. Lettuce is a fiber-rich vegetable that is said to be beneficial for health. It is also a fast digestion item.
Lettuce is an annual plant that was first cultivated by the Egyptians. It is being used in Unani for many hundreds of diseases. Lettuce leaves are a great choice if you want to include something healthy in your diet.
Nutrients in lettuce leaves
Below are the nutrients in lettuce leaves –
- Vitamin “A”: 127% (DV)
- Protein: 1 gram
- Fiber: 1 gram
- Vitamin “K”: 149% (DV)
- Magnesium: 3% (DV)
- Manganese: 9% (DV)
- Folate: 8% (DV)
- Iron: 6% (DV)
- Vitamin “C”: 5% (DV)
Health Benefits of Lettuce Leaves
Keeps the heart well:
Fruits and vegetables are very beneficial for the heart. Lettuce is also a vegetable that protects the heart. Lettuce contains potassium which lowers blood pressure and prevents heart disease. Lettuce is also a good source of vitamin “C”. It also helps treat cardiovascular disease. Studies have shown that it increases the body’s antioxidant capacity. So eating lettuce leaves can get rid of heart disease.
Keeps skin and hair well:
Lettuce contains Vitamin ‘A’ which protects the turnover of skin cells. Vitamin C in it also protects the skin from the harmful rays of the sun. It eliminates the symptoms of aging. Washing your face with lettuce juice in the morning is good for skin health. Vitamin K in lettuce increases hair strength and makes hair shiny.
Helps keep bones strong:
Vitamins “K”, “A” and “C” are essential in collagen production. Lettuce has three ingredients. Vitamin K helps build cartilage and connective tissue. Vitamin “A” helps in the development of new bone cells.
Helps to cure insomnia:
Lactuarium is a special ingredient in lettuce. Which calms the nervous system. Lettuce increases the secretion of the hormone melatonin. As the secretion of this hormone increases, sleep begins to come. As a result, lettuce leaves are very effective in eliminating problems like insomnia.
Helps in digestion:
Lettuce contains high levels of fiber which helps in digestion. It also reduces constipation and other digestive diseases like gastric. It can also relieve abdominal pain.
Maintains good eye health:
Lettuce contains zeaxanthin which helps in maintaining good eye health. Also since lettuce is a green vegetable it contains both lutein and zeaxanthin. Which helps to improve eye health and prevent cataracts.
Lettuce leaves contain powerful antioxidants that fight cancer. These compounds prevent tumors from growing and spreading to other parts of the body.
Good for pregnancy:
Pregnant mothers who eat raw lettuce increase blood levels in both the mother and the baby. All types of green leafy vegetables contain some iron. Iron is also needed during pregnancy. So use lettuce in the way you like with food.
In conclusion, lettuce is beneficial to our health in every way. It boosts our body’s immune system, it is also a great addition to a healthy diet.
However, if you suffer from a complex disease or for any other reason go through a regular medical course, you must consult your doctor before eating.