Taro root health benefits

Taro root is an exceptional kind of healthy food. It is packed with nutrients, such as vitamins, minerals, electrolytes, and antioxidants. In rural areas, taro root grows without proper care.

Arum Root or Taro Root in English Arbi in Hindi and scientific name Arum maculatum. By eating taro root regularly, we can control blood sugar, keep the digestive system healthy, and prevent cancer.

Taro root has a lot of fiber, folate, and thiamine. These are many essential elements for the human body. It also contains Vitamin B-6, Vitamin “E”, Potassium, Copper, Phosphorus, Magnesium, etc.

Why taro root is so beneficial for health?

Taro root is a great source of fiber and resistant starch. It is good for heart health, keeps blood sugar levels under control, controls body weight, and is good for digestive health.

Taro root also contains a variety of antioxidants and polyphenols that protect against free radical damage and cancer. That is why taro root is so beneficial for our health.

Nutrients:

132 grams of cooked kachu has 187 calories. In addition, there are many types of nutrients in taro root. Below are the important nutrients of taro root –

  • Fiber: 6.7 grams
  • Manganese: 30% (DV)
  • Vitamin B-6: 22%
  • Vitamin “E”: 19%
  • Potassium: 18%
  • Copper: 13%
  • Vitamin “C”: 11%
  • Phosphorus: 10%
  • Magnesium: 10%

The benefits of eating Taro root

Taro root is delicious to eat, it is also beneficial for our health. Below are the health benefits of taro root –

Can help control blood sugar:

Taro root contains two types of sugars (fiber and resistant starch) which are beneficial in controlling blood sugar. Fiber is a sugar that we cannot digest. Since it is not digested, it does not affect blood sugar. Fiber, after eating, prevents a rapid rise in blood sugar.

Studies have shown that eating a high-fiber diet, such as 42 grams of fiber per day, reduces blood sugar levels by about 10 mg/dl in people with type 2 diabetes. Also, we can not digest the resistant starch in the taro root, so it also does not raise blood sugar levels.

May reduce the risk of heart disease:

Fiber and resistant starch can also help reduce our risk of heart disease. Taro root is a great source of fiber and resistant starch. Studies have shown that high fiber intake reduces our risk of heart disease.

Another study found that eating an extra 10 grams of fiber per day reduced the risk of dying from heart disease by 17%. The resistant starch in crab reduces the risk of heart disease by lowering cholesterol.

To prevent cancer:

It contains polyphenols that can reduce the risk of cancer. The main polyphenols in taro root are quercetin, which is also found in large quantities in onions, apples, and tea. Corsetine can cause cancer cell death and slow the growth of various types of cancer. It is also a powerful antioxidant that protects your body from the damage of excess free radicals.

Helps to lose weight:

Taro root is a source of fiber, each cup contains 132 grams of fiber. Studies have shown that people who eat high-fiber foods tend to control their weight and have less body fat. This is because fiber keeps us full for a long time and prevents us from eating high doses. Reduces calorie intake throughout the day.

Good for digestion:

Taro root contains a lot of fiber and resistant starch, it is beneficial for intestinal health. Our body does not digest fiber and resistant starch. So fiber and resistant starch remain in the intestines. When fiber and resistant starch reach the colon, they increase the growth of good bacteria in the gut.

Some studies suggest that taking fiber and resistant starch may help protect against inflammatory bowel disease and colon cancer.

Relieve anemia:

Taro root contains iron, which helps in relieving anemia. Those who have anemia will benefit from eating taro root regularly. Taro root can eliminate anemia in pregnant mothers.

Great for pregnant women:

Taro root is great for pregnant women. Because it is rich in nutrients as well as folate. It is necessary for the development of the fetal brain and nervous system.

Increases immunity:

Immunity helps to fight against diseases like common cold and flu. Taro root is an incredible source of vitamin “C”. To boost our immunity we can eat taro root on a regular basis.

Warning

Due to the presence of calcium oxalate in taro root, itching sometimes occurs after eating or itching of the hands while cutting. So it is better to wear gloves when cooking.

Also, if you suffer from a complex disease or go through a regular medical course for any other reason, you must consult your doctor before eating.

Source: healthline, netmeds, lybrate

Reference:

Share