Health benefits of Pineapple

Originating from the middle of the tree, the head of the tree is decorated like a crown. Light sharp spines, hard thick coating, sour-sweet taste. Yes, friends, we are talking about pineapple. As we cut, the sweet scent drifts around. Pineapple is a favorite fruit for many of us.

This fruit, which has been loved by people for centuries, is still very popular not only for its taste but also for its miraculous or mysterious health benefits.

Pineapple in English and scientific name: Ananas comosus. In 1493, Christopher Columbus found the pineapple on the island of Guadeloupe.

A pineapple can grow up to one foot tall and a tree can bear up to 30 fruits. According to a study published by the Malaysian Institute of Agricultural Research and Development (MRDI), pineapple is the second most important tropical fruit after banana and orange.

Pineapple is very useful for fever, cold, and cough. Pineapple has a lot of vitamin “C”. So it easily prevents cold and cold-cough. This fruit is now available all year round. However, pineapple is more available in June-July, the rainy season.

Nutrition of pineapple

The fruit is low in calories and 90 percent water. There is also plenty of fiber. As a result, pineapple will reduce weight and improve digestion. Below are the nutrients of pineapple-

  • Calories: 82.5
  • Carbohydrates: 21.6 grams
  • Fiber: 2.3 grams
  • Vitamin “C”: 131% (RDI)
  • Manganese: 76% (RDI)
  • Folate: 7% (RDI)
  • Potassium: 5% (RDI)
  • Magnesium: 5% (RDI)
  • Iron: 3% (RDI)

Health Benefits of Pineapple

Pineapple contains vitamins “A” and “K”, phosphorus, copper and calcium. It is especially high in vitamin C and manganese, which meet 131% of the daily requirement of vitamin C and 76% of the requirement of manganese. The health benefits of pineapple are discussed below –

Increases immunity:

Pineapple has been a part of traditional medicine for many centuries. It contains a variety of vitamins, minerals, and enzymes that can boost immunity.

In a study of children, children who ate pineapple had a significantly lower risk of viral and bacterial infections. Pineapple contains 131% vitamin “C” which helps to strengthen our immune system.

Reduces the pain of arthritis:

Pineapple contains bromelain, which has anti-pain properties, so it can reduce pain in people with arthritis. Studies have shown that bromelain can relieve the symptoms of rheumatoid arthritis.

A study of patients with osteoarthritis found that pineapple, which is rich in bromelain, can help relieve pain as effectively as arthritis medications.

Disease-resistant antioxidants exist:

Pineapple is rich in antioxidants. Antioxidants help our body fight oxidative stress. The presence of large amounts of free radicals in the body means oxidative stress.

These free radicals cause damage to the body’s cells which is responsible for chronic pain, weakened immune system, and many harmful diseases.

Pineapple is rich in flavonoids and an anti-oxidant called phenolic acid which can fight against free radicals in our body.

Increases digestion:

Pineapple is quite effective in increasing our digestion. Because pineapple contains a digestive enzyme called “bromelain”.

Which helps to improve our digestion. Can relieve any problem of indigestion or indigestion.

Surgery can reduce pain:

Pineapple is quite effective in reducing the pain of any surgery. Because it is mainly due to the analgesic properties of bromelain present in pineapple.

Several studies have shown that bromelain can reduce inflammation, swelling, sores, and pain.

For example, a study found that those who took bromelain before dental surgery had significantly less pain.

Prevents cancer:

Several studies have shown that compounds in pineapple can reduce the risk of cancer. One of these compounds is “bromelain”. Test-tube studies have shown that “bromelain” can fight cancer.

Bromelain can prevent skin cancer, biliary cancer, gastric system, breast cancer, and colon cancer.

Reduces swelling:

An enzyme called bromelain distinguishes pineapple from other fruits. It also contains a lot of vitamin “C”. The amount of manganese is also high.

These ingredients are very effective in reducing swelling or pain.

Prevents bone loss:

What is the unique ingredient that is found in large quantities in pineapple? That is manganese. The manganese, vitamin “K” and calcium present in pineapple promote bone growth and prevent bone loss.


  • It is better not to eat pineapple during pregnancy. Abortion can occur. Consult your doctor about this.
  • Do not eat milk and pineapple together. May cause food poisoning.
  • Don’t eat pineapple if you have allergies. Eat little. Gradually the body will adapt.

Also, if you suffer from a complex disease or go through a regular medical course for any other reason, you must consult your doctor before eating pineapple.

Source: Healthline