Super foods for diabetic patients

Diabetic patients are always concerned about food. It is always recommended to live a organized life if we are diagnosed with diabetic. All the diabetics patients are prescribed to limit sugar consumption and maintain moderate eating habit. It is really essential to know the foods that are good for diabetic patient. Following is the list of super foods for diabetic patient:

  •     All type of berries ( blue berries,  rash berries, black berries etc.)
  •     Apples
  •     Water-melon, Honey-dew, Rock-melon.
  •     Tomatoes.
  •     Carrots.
  •     Broccoli.
  •     Red onion.
  •     Spinach.
  •      Yogurt.
  •      Flax-seeds.
  •      Nuts ( Almonds, wall nuts etc.)
  •      Tea.
  •      Oat meal.
  •      Beans.
  •      Fish (Sea fish and all types of small fish are good)
  •      Asparagus (Other green vegetables is also good)