Health benefits of watermelon

Watermelon is a smooth green skin, red decoration and a fruit juice. It is a summer fruit. After a lot of heat in the summer, so much water from the body becomes sweat. So our body needs lots of water. We can eat watermelon to meet this water requirement. Because there is plenty of water in the watermelon. It is a delicious fruit that everyone likes to eat. The prices of watermelon is affordable for most of us. There is 6% sugar in watermelon and 92% is water and there are 2% .

Watermelon is good in the southern part of Bangladesh. For example: Patuakhali, Bhola, Khulna are good.

Vitamin A is available in watermelon. There is plenty of potassium in the watermelon, which controls the hypertension. . Very useful for heart patients. If typhoid patients take two spoons of powdered watermelon juice every day, then many people will be benefitted. Watermelon is good for our heart. There are also B6, C and magnesium in watermelon. There is carotenoid in the watermelon, which helps in keeping eyes well. Watermelon is a fiber fruit. It helps reduce weight. Watermelon is a good source of lycopene, it is an antioxidant function of phytochemical that can fight against cancer. It’s good for the liver. Watermelon helps to improve sleep.

Watermelon is better not to eat before going to sleep at night. Because digestion may cause problems.

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