Food

Health benefits of Ginger

Published: September 25, 2020Last updated: July 15, 2024benefits, benefits of Ginger, cough, cough and cold, ginger, Ginger benefit, health, Health benefits of Ginger, health benefts, illness, sick, sickness

Ginger is one of the most spicy herbs. Ginger is one of the most popular flavor enhancers. Besides cooking, ginger tea is also popular. If the day starts with ginger tea, then the body is cleansed. However, raw ginger has more benefits than cooked ginger.

Ginger originated in China. Ginger in English and the scientific name Zingiber officinale. It has a long history of being used in various medicines. Ginger helps in digestion, reduces nausea and reduces common fever and cold.

It has strong anti-inflammatory and antioxidant effects. Ginger is very effective in increasing appetite and preventing indigestion.

According to experts, ginger can relieve constipation. This is because realization has special properties, which can relieve constipation by activating bowel movements.

Ginger is basically a native plant that we use as a spice and herbal medicine. Ginger contains 2·3% protein, 12·3% starch, 2·4% fiber, minerals 1·2% and water 60·7%.

Health Benefits

Ginger is very useful to eliminate hair problems. The health benefits of ginger are discussed below –

Relieves Cough, headache:

It is very useful in colds and headaches. It also helps to relieve fever, sore throat, runny nose. For cough and asthma, it is beneficial to mix honey with ginger juice. Ginger is also effective in removing phlegm from the throat.

If you have a cough problem, crush ginger and boil it in 2 cups of water. Boil it for a while, sift it and mix it with 1 tablespoon of honey and drink it.

Reduce muscle pain:

It is very effective in relieving any pain in the body starting from headaches. Ginger helps reduce muscle pain after exercise.

An 11-day study found that eating 2 grams of ginger a day significantly reduced muscle pain. Because it has anti-inflammatory properties.

Relieves arthritis pain (joint pain):

Arthritis is a common health problem. In a controlled trial of 247 people with osteoarthritis of the knee, those who ate ginger had less pain and needed less pain medication.

In this case you can eat tea with ginger. Ginger oil is also beneficial in reducing the pain of arthritis.

May lower blood sugar:

Studies have shown that ginger has strong anti-diabetic properties. A recent 2015 study of 41 participants with type-2 diabetes found that 2 grams of ginger a day reduced blood sugar by 12%.

Cure chronic indigestion:

It is very useful for those who have digestive problems. Ginger can reduce pain in the upper abdomen or chest due to chronic indigestion.

A study of 24 healthy people found that 1.2 grams of ginger before a meal can cure 50% of stomach problems.

May reduce menstrual pain:

Ginger is very effective in reducing menstrual cramps or abdominal pain during menstruation. In a study of 150 women, 1 gram of ginger was prescribed daily for the first 3 days of menstruation.

This reduced their pain comparatively. Ginger acts as a painkiller.

Lowering Cholesterol Levels:

High levels of bad cholesterol (LDL) are responsible for the risk of heart disease. Ginger helps in lowering cholesterol levels.

In a 45-day study of 85 people with high cholesterol, eating 3 grams of ginger significantly reduced cholesterol levels.

Helps prevent cancer:

Cancer is a deadly disease. In a study of 30 people, 2 grams of ginger per day significantly reduced pro-inflammatory signaling molecules in the colon. Ginger is effective against pancreatic cancer, breast cancer and ovarian cancer. However, more research is needed.

Alzheimer’s (memory loss) treatment:

Alzheimer’s is a neurodegenerative disease that is one of the leading causes of memory loss. Unfortunately no good treatment for Alzheimer’s.

So it is very important to prevent it from the beginning. Ginger can directly increase brain function. In a study of 60 middle-aged women, ginger helps improve memory.

Help fight infection:

It helps reduce the risk of infection. Can inhibit the growth of different types of bacteria. It is very effective against oral bacteria associated with gum disease. Ginger prevents any infection in the body.

One study found that ginger resists respiratory infections (RSV viruses) and prevents respiratory infections and cold-related symptoms caused by colds.