Best foods for healthy skin

You are giving your heart and soul to your daily skincare. Dedicated to your skincare routine, you are working day and night to keep it clean, healthy, and radiant. In this case, girls are ahead of boys.

When it comes to skin health you should focus on specific nutrients that help protect, heal, and moisturize your skin. The secret lies in the nutrition of some foods.

The market is now full of different types of cosmetics to keep the skin looking good. Glittering of flashy advertisements. There is no point in running after them.

The beauty industry wants to make you believe that glowing skin depends on all the expensive methods or creams.

They hide a thing from you here. That is related to food nutrition. Getting nourishment from the inside is more important for the skin than cosmetics.

If the skin does not get nourishment from the inside, then after using various cosmetics, the skin will look lifeless.

To help you naturally get glowing, more youthful skin, here are some of the best foods for the skin as well as some foods that are harmful to the skin.

Let’s take a look at some of the foods that nourish the skin from the inside out.


Eating fruits regularly keeps the skin well. Especially fruits with vitamin “A” and vitamin “C” are important for the vitality of the skin.

Amla, guava, pineapple, papaya, various berry fruits keep the skin well and do not give the impression of age easily.

Sweet Potatoes:

Sweet potatoes contain several times more beta carotene than carrots. It acts as provitamin “A” which means it is converted into vitamin “A” in our body.

Beta carotene is found in carrots, spinach, and sweet potatoes.

Sweet potatoes contain 79% (DV) beta carotene. It acts as a natural sunblock that helps to keep the skin healthy by removing sunburn, dead cells, and dryness, and wrinkles of the skin.

The most interesting thing is that a lot of beta carotene can give our skin an orange color.


Broccoli is rich in vitamins “C”, “E” and antioxidants. Vitamins “C” and “E” deeply nourish the skin.

Vitamin E protects the skin from the sun’s ultraviolet rays.


If the question is which is the best food for the skin? Almonds are the best food for the skin.

No mistake. The tiny packages are not only full of protein, but they also contain essential minerals and vitamin “E” which are important for keeping the skin clean, smooth, and youthful.

Almonds are one of the best sources of vitamin E. You can add nuts to many foods every day.

Dark Chocolate:

Eating dark chocolate regularly can give your skin something good. Eat dark chocolate, enhance the beauty of the skin.

In fact, what is the secret? The secret is that chocolate is made from cocoa beans or fruits, this cocoa powder is rich in antioxidants called flavonols, which can hydrate the skin, it can protect it from the damage of UV rays.


Fish rich in omega-3 fatty acids is a great food for healthy skin. Omega 3 fatty acids relieve dryness of the skin and make the skin soft and moisturized.

It can also eliminate redness and acne on the skin as well as protect the skin from the harmful rays of the sun.

Fish is one of the most important sources of antioxidant vitamin E for the skin. Vitamin “E” protects our skin from free radicals.

Green Tea:

First of all, green tea can protect the skin from sun damage and aging. The powerful compound catechin found in green tea improves the health of our skin.

It is also effective in lightening the skin. It contains a lot of antioxidants. Which prevents wrinkles and dark spots on the skin. Which maintains the radiance of the skin.


One carrot a day will keep your skin alive and radiant. Carrots are rich in beta carotene which is converted into vitamin A in the body.

Carrots refresh the skin tissues and help protect the skin from harmful sun rays. You can eat carrots either raw or cooked every day.


If you take at least two liters of water or food with water every day, 90% of skin problems will be removed. Water flushes out toxins from the body through sweat.

When you get enough water, water reaches the skin cells and the skin looks alive.

Drinking moderate water also reduces the incidence of acne. Water usually works as a medicine for our health as well as our skin.

You can also eat any fruit juice. But it must be pure juice.

Pumpkin seeds:

What many may not know is that the seeds we throw away before cooking pumpkin are extremely beneficial and good for the skin.

Sweet pumpkin seeds are rich in zinc. Zinc stimulates skin cells and nourishes the inside.

So if you can eat pumpkin seeds regularly, your skin will be alive and vibrant. You can lightly fry pumpkin seeds in a pan and peel them and eat.

Foods to avoid for health skin.

  • Sugar and other sweet foods.
  • Junk food
  • Alcohol
  • Processed bottled or packaged food.

The external beauty of the skin depends on internal well-being. If the skin is not healthy from the inside, beauty cannot be enhanced by using a lot of cosmetics.

So eat regular foods that are skin-friendly and drink enough water. Then your skin will become bright and beautiful without any makeup.