Vitamin “K” plays an important role in clotting our blood vessels. Alternatively, if a person lacks vitamin “K” in his body, he has the possibility of additional blood bleeding on any cut. Vitamin “K” is very effective in preventing diseases like osteoporosis in our bones. Vitamin “K” is used to relieve liver disease known as biliary cirrhosis.
Vitamin “K” is very helpful in removing reddened spots and facial pimples on our skin. After surgery, the vitamin “K” helps to dry quickly, reduce wounds and swelling. Vitamin “K” is an important nutrient that increases bone density, reduces menstrual pain, increases brain activity and plays a vital role in the health of the heart. In addition, Vitamin “K” deposits excess glucose into the liver as glycogen and prevents cancer cells from producing.
The group of vitamins “K” is Vitamin K-1 and Vitamin K-2. Vitamin K-1 Vegetables and Vitamin K-2 are mainly available in meat, cheese, and eggs. Below are some high vitamin “K” rich foods –