Best foods for hair growth

Hair is a very important part of human beauty. Beautiful, handsome, are the words that people expect to hear from others.

Many people consider their hair as their greatest beauty resource. In fact, beautiful, neat black hair enhances the beauty of our appearance a lot.

Long, beautiful healthy hair is almost everyone’s dream but not everyone is able to fulfill it. Many people use different natural ingredients for healthy thick hair. Again many people use different shampoos and oils for hair growth.

You just don’t have to use hair extensions from the outside. In addition, we need to put some foods on our food list that will help us grow hair.

Vitamin A, Vitamin C, Vitamin D, Protein, Zinc, Niacin, Folic Acid, and Iron are very important for hair.

These vitamins and minerals we can get from foods. These ingredients help to protect hair from damage, regrow new hair, protect hair glands, and increase collagen levels.

Below are some foods that are beneficial for hair growth.


Eggs are a great source of protein and biotin. These two nutrients play an important role in hair growth. It is important to eat enough protein-rich foods for hair growth because the hair follicles are made up of most proteins.

Eggs are also a great source of zinc, selenium, and other nutrients that are important for hair. Besides eating eggs, you will also get benefits by rubbing eggs in your hair.


Spinach in greens is beneficial for hair growth. This is because it is packed with beneficial nutrients like folate, iron, and vitamins “A” and “C”, which play a role in hair growth.

Vitamin “A” keeps the scalp oily which helps to keep hair healthy and moisturize the scalp. Spinach is a great plant source of iron, which is essential for hair growth.

Sweet Potatoes:

Sweet potatoes are a great source of beta carotene. Our body converts beta carotene to vitamin “A”, which is good for hair. A medium sweet potato contains a lot of beta carotene. Studies have shown that vitamin A helps keep the scalp oily, which is good for hair.


Almonds are very tasty and contain a variety of nutrients that are important for hair growth. 26 grams of nuts contain up to 36% of your daily requirement of vitamin E. Almonds also provide vitamin “B”, zinc, and essential fatty acids. These nutrients make hair grow faster, strengthen hair follicles, and reduce hair fall.


Shrimp is beneficial for hair growth. It contains protein, vitamin “B”, zinc, iron and vitamin “D”. 100-gram shrimp can meet 36% of your daily requirement of vitamin D. Vitamin D deficiency can increase hair loss. So shrimp is beneficial for hair growth.


Keratin is a very essential ingredient for hair. Beans and pulses are rich in this keratin protein. For stiff hair, you can eat peas and pulses regularly.