Tomato prevent cancer and protects heart disease.
Are tomatoes a fruit or a vegetable?
It is not yet clear to many of us whether tomatoes are a fruit or a vegetable. That’s a good question.
Botanists regard it as a fruit because the tomato grows from the ovary, which carries the seeds in the body. Most people take it as a vegetable because it is used and served as a vegetable.
But the fact is, whether it is in fruits or in vegetables, it does not matter. The biggest thing is tomatoes are very nutritious and delicious.
From the above discussion, it is proved that tomato is a juicy nutritious fruit, often consumed as a vegetable.
Tomatoes are compared with apples. In terms of nutrients, it is said that tomatoes have more nutrients than apples. Considering the health benefits, we will put cheap tomatoes on top of apples.
Nutritional Properties of Tomato
Tomato has a lot of nutrients. Here are some of the important nutrients of tomato:
When it comes to the nutritional value of tomatoes, the first thing that comes on the table is “lycopene” that exists in tomatoes.
Lycopene is an antioxidant. A unique phytochemical compound – which is only found in tomatoes and is a very effective ingredient.
Published in the Journal of the National Cancer Institute – This lycopene plays an important role in the prevention of prostate cancer.
It also prevents cancer of the lung, stomach, pancreas, colon, rectum, oral cavity, breast, and cervix.
Useful for our heart
Lycopene increases the amount of healthy cholesterol (HDL) and lowers the amount of bad cholesterol (LDL).
As a result, the heart is better. Cardiovascular disease, ie, heart attack and stroke, is the deadliest disease in the world today. Most people are dying from both of these diseases.
Research on some middle-aged people has shown that those who have low levels of lycopene and beta-carotene in the blood are at higher risk of stroke and heart disease. Beta-carotene and lycopene are both found in tomatoes.
Control blood pressure
Potassium – an essential mineral – that controls blood pressure and prevents cardiovascular disease.
Good for the skin
Fourthly, tomatoes contain a large amount of vitamin “C”. Vitamin “C” is required for collagen production.
Collagen-reduces the appearance of aging on the skin and returns youth to the skin.
Keeps good eyesight
Let’s talk about Vitamin “A” and Vitamin “K”. Vitamin “A” is needed to maintain normal eyesight in a person.
Vitamin K, on the other hand, prevents blood clotting. Tomato has both Vitamin “A” and Vitamin “K”.
In conclusion, it is better to consume tomatoes directly after cleaning with clean water. It is not okay to cook tomatoes too much heat while cooking.
Tomato juice is very popular nowadays and it is very useful. Tomato juice eliminates anemia, cough, rheumatic symptoms, and enhances skin brightness. Not to mention – a tomato prevents breast cancer and keeps the kidneys well.
We all know and believe that tomatoes have a lot of functional ingredients that are considered superfoods. Tomatoes are now available almost all year long.
However, it is more available in the winter and the prices are less in rural areas. Rich in nutritional value, cheap in price. We all should try keeping tomatoes in our food menus.