Foods for healthy stomach

The stomach is an important part of the human body. Eating unhealthy foods can cause stomach upset. Stomach upset can cause a lot of problems. The stomach is the center of the body’s digestive system.

For proper functioning of the body, it is necessary to keep the stomach proper for many things. Having a good stomach is very important for overall well-being.

There are two ways to keep the stomach healthy – one is exercise, the other is eating according to the rules. You should not just eat food to fill your stomach, you should eat food that keeps your stomach well. Which will keep the body healthy as well as the stomach well.

Let’s find out which foods keep the stomach well:

Wood apple:

Wood apple helps increase digestive energy. It contains glue-like substances called ‘Feronia gum’. It is commonly used to relieve diarrhea and dysentery by increasing digestive energy.


Bananas contain certain ingredients that increase the secretion of digestive juices. Bananas also contain a chemical called pectin, which enhances human digestion. It also prevents constipation. The qualities of bananas are not limited to the stomach and digestion. Bananas have many more health benefits.

Isabgol husk:

Isabgol husk is a very strong prebiotic food. Its high levels of fiber facilitate the digestion process by quickly building beneficial bacteria in the gut and reducing the rate of any intestinal infections. The Isabgol husk relieves constipation and is very beneficial for the stomach.

Coconut water:

Coconut water contains essential electrolytes which help to keep the body hydrated. This electrolyte is naturally found in the human body but its amount is reduced from the body when the body is dehydrated or sick. Coconut water helps to fill it naturally. In addition, coconut water is very useful as food to keep the stomach healthy.


Ripe papaya is rich in vitamins, proteins, nutrients, and minerals. Raw papaya also contains a lot of vitamins. Raw papaya inhibits liver growth and eliminates the problem of piles. Again, papaya eliminates gastric and indigestion problems. Raw and ripe papaya has many properties as a medicine. So the importance of papaya to keep the stomach good is immense.


There are millions of bacteria in a person’s stomach, these bacteria help your digestion. Yogurt in particular has a lot of healthy bacteria, which not only helps digestion but also prevents all stomach infections.


Vegetables are the medicine for many diseases. Regular consumption of green leafy vegetables can get rid of many diseases. There is no substitute for green leafy vegetables to keep the stomach healthy. Green leafy vegetables complete the work of all parts of the body and stomach. The importance of green leafy vegetables in digesting food, increasing blood, keeping the stomach clean is immense.

Red food:

Red food is very useful to keep the stomach healthy. Red flour, rice, flour is a very good source of prebiotic fiber. This type of fiber contains a special ingredient arabinoxylan oligosaccharide, which increases the amount of bifidobacteria in the gut to keep the gut healthy and the stomach healthy.

Onion and Garlic:

Onion and garlic are very useful to keep the stomach healthy. Onions and garlic contain prebiotics that helps in the growth of intestinal bifidobacteria. Helps to prevent all bacterial stomach ailments.