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How to get your lost voice back to normal?
The throat has a part which we call Adam Apple . Just below this Adam Apple the tone of our throat is created by the larynx. This determines the pitch and frequency of the vocal cords.
The vocal cords vibrate 150-200 times per second for boys and 200-250 times per second for girls. It is controlled by some muscles. If for any reason there is an imbalance in tension or vibration, there is extra pressure on the vocal cords and we have difficulty speaking or hoarseness.
Many of us don’t feel the need to give too much importance to the tone of voice. But in many cases, a sore throat can be a symptom of a serious disease.
In most cases, respiratory tract infections are caused by sore throats or hoarseness. So we all need to be aware of this.
What to do when the voice is down:
Let’s find out, what do we do when the voice is down:
Gargle with salt water:
Saltwater is very effective in correcting the sore throat. Gargle with a little salt in hot water or lukewarm water. It should be done 4-5 times a day.
10-15 minutes will work well. As a rule, if you gargle with saltwater for a few days, you will get rid of sore throat and your voice will be back to normal.
Ginger and Lemonade:
Lemon water and ginger are very effective in relieving sore throat. The dry extract contains bactericidal ingredients, which normalize the throat by relieving sore throat and makes our voice normal.
Lemon juice and ginger should be taken in lukewarm water 3-4 times a day. Again you can eat it with lemon juice and ginger with tea.
Hot steam:
A very effective way to fix a sore throat or a general sore throat is to take hot steam. Boiling water vapor is beneficial for the throat when inhaled through the mouth and throat.
At least 10 minutes 3-4 times a day to take hot steam. Broken voice, as well as sore throat, will be relieved.
Basil leaves and honey:
Basil leaves and honey are very useful to eliminate sore throats. You can mix a handful of basil leaves and a tablespoon of honey together.
Again you can eat it with tea with basil leaf juice and honey. Eating like this a few times will relieve a sore throat and will make our voice normal.
Take a break from the voice:
Those who speak out loud, those who always have to use their voices, such as musicians, politicians, rest their voices for a while.
This rest will reduce inflammation in the throat. It will also help us make our voice normal again.
Smoking should be avoided:
Smoking means getting poisoned. In addition to sore throat, coughing, coughing up blood, weight loss or other symptoms occur due to smoking. Smoking exacerbates any sore throat. So you have to stop smoking to get rid of sore throat and broken voice.
