Blood is one of the most important components of the body. Donating one’s own blood voluntarily for someone else’s need is blood donation. Every three months, every healthy and adult man and woman can donate blood safely and securely.
It will not have any harmful effect on health. Rather, blood donation will increase the body’s resistance to disease.
Blood donation is beneficial for health. Moreover, the decision to donate blood through a blood donor can save one life or multiple lives.
However, it is not only beneficial for the blood recipient but also has many health benefits for the blood donor.
Health benefits of donating blood
Let’s find out what are the health benefits of donating blood:
Reduces the risk of heart disease:
Regular blood donation improves the overall condition of the heart. If the amount of iron in the blood is high, the amount of oxidation of cholesterol increases, and the arteries are damaged, which increases the risk of heart disease. Regular blood donation reduces the amount of iron in the body and effectively reduces the risk of heart disease.
Those who donate blood regularly have a 6 percent lower risk of heart attack and a 33 percent lower risk of other heart diseases, including stroke.
Reduces cancer risk:
Regular blood donor mortality reduces the risk of cancer. Those who donate blood twice a year have a lower risk of developing cancer than others.
In particular, regular blood donors have a much lower risk of lung, liver, colon, stomach, and throat cancers than others.
Maintains iron balance in the blood:
If you donate blood regularly, the blood flow in the body is correct and as a result iron balance is maintained in the body. Because as soon as you donate blood, the ‘sister marrow’ in your body is ready to make new particles.
Within 2 weeks of blood donation, new blood cells are born and the deficiency is filled.
Helps to lose weight:
Another benefit of donating blood is that the calories consumed by blood play an important role in weight loss and blood pressure control. This is because 400-450 mg of blood helps the average adult shed up to 650 calories of fat. Blood donation is very helpful for obese people to lose weight.
Blood donation can prevent hemochromatosis. This disease occurs in the presence of excess iron in the body. In this disease, iron accumulates in various organs, even in the heart. Regular blood donation reduces excess iron levels in the body, which can be beneficial for people with hemochromatosis.