Healthy drinks for hot weather

On a hot day, a glass of cold fruit juice will bring peace to the body and mind. You need to drink plenty of water to stay healthy in extreme heat.

A variety of summer fruits have started to emerge in the market. Such as bell, watermelon, pineapple, mango, lychee are significant. Each fruit has its own qualities.

According to nutritionists, it is best to quench your thirst by eating something nutritious. That’s why experts recommend drinking fruit juice. Let’s find out now, the drinks that will help keep the body strong in the hot weather.

Wood apple beverage:

Wood apples are available in abundance during the summer. An excellent wood apple beverage can be made with wood apple and yogurt. Any types of beverage made with wood apple are good for the stomach and very healthy for our body. During summer, wood apple drinks help to keep our body temperature normal.

Sugarcane juice:

Sugarcane juice helps to keep the body strong in the heat as well as eliminate dehydration. Electrolytes are needed to effectively and accurately eliminate dehydration. If the water contains minerals then it is called an electrolyte.

It contains 70-75% water and contains a variety of minerals and vitamins that help to alleviate dehydration.

Tokma:

Tokma helps keep the body cool by lowering the body temperature in summer. For this reason, many people in countries with hot weather try to drink with Tokma. It also keeps the sweat glands active. Those who have urinary tract problems can get rid of urinary tract problems by drinking beverages with Tokma regularly.

Lemonade:

Many health-conscious people start the day by drinking a glass of lemonade instead of tea or coffee in the morning. This can be easily made at home. Lemonade can be easily made with sugar, salt, and lemon juice. If desired, a little mint leaf crumbs can be given to it.

Mint Leaf:

Mint leaves are known for their cooling properties due to their menthol content. A glass of cold mint leaf syrup may be the only solution to relieve fatigue and keep the body strong.

Wash the mint leaves and blend them in a blender with two glasses of water, a little salt, a teaspoon of fried cumin powder, a tablespoon of lemon juice, 1 raw pepper, and sugar as per your requirement.

Yogurt and whey:

Foods made with yogurt and whey are digested quickly if eaten after lunch. It is a good source of probiotics as well as keeping the body moist. Whey helps to keep the body cool. It can be mixed with coriander and fried cumin to enhance the taste.

Cucumber Syrup:

Adding cucumber to the food list can keep the body cool. It retains moisture, is low in calories, and high in fiber. If the body is very hot, drink a glass of cold cucumber juice and you will get relief quickly.

Watermelon Juice:

When nature becomes hot in summer, watermelons, melons, as well as readily available fruits like papaya, appear in nature. Watermelon is a natural coolant. It helps to keep the body cool in hot weather.

It not only hydrates the body but also helps replenish the nutrients and electrolytes lost due to excessive sweating.

Coconut water:

Coconut water is very useful on hot days. Coconut water is fresh and naturally cool. It contains essential nutrients for our body to fight the heat of summer and reduce body heat.

Excessive heat causes the body to sweat and loses necessary water. This results in dehydration. Coconut water helps to eliminate this dehydration.

Aloe vera juice:

Aloe vera juice helps lower body temperature. 1 aloe vera leaf, 1 glass of water, 1 teaspoon of beet salt, 1/4 teaspoon of black pepper powder, 3 teaspoons of honey, ice as required. Then extract the juice or gel from the aloe vera leaves.

Now mix aloe vera gel, honey, beet salt, and black pepper in the water. Crush the ice. Your aloe vera juice is ready. Try to drink 1 glass in the morning and you will see that both your body and mind are healthy.

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