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health benefits

pumpkinseeds

Health benefits of pumpkin seeds

paneer or cheese

Health benefits of Cheese or Paneer

cashew-nuts

Health benefits of Cashew Nuts

guava

Health benefits of guava

healthy plamcandy

Palm candy health benefits

Cardamom

Health Benefits of Cardamom

bengal gram

Health and Nutrition Benefits of Chickpeas

cumin seeds

Cumin eliminates anemia and reduces the risk of diabetes.

black-pepper

Health Benefits of Black Pepper.

healthy green banana

Green banana increases digestive power and good for heart and diabetes patients.

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