The cumin we use in our daily cooking to improve the taste of the food but we do not know how beneficial it is to our health.
The main ingredient of the spices is cumin and the cooking will remain incomplete without it. Cumin is used in all cooking, from pulses to meat. The cumin seeds or cumin paste both change the smell and taste of the cooking. Cumin has been used in medicine for a long time. Ayurveda also talks about its health benefits. Cumin helps digestion, reduces weight, and keeps blood sugar under control.
Health Benefits of Cumin
Cumin helps to increase our digestive power. It speeds up digestion by increasing the activity of digestive enzymes. Cumin also increases bile excretion from the liver. Bile helps us to digest fat and some nutrients in the gut. In a study of 57 patients, digestion improved after receiving cumin for two weeks.
Eliminates anemia :
Although a little surprised, the cumin is rich in iron. Each 1 teaspoon cumin contains 1.4 mg of iron. Iron plays an important role in the growth of the baby and the replacement of blood lost during menstruation or menstruation.
Beneficial plant compounds:
Cumin contains a large number of plant compounds. Many of these act as antioxidants, which protect our bodies from the harm of free radicals.
Reduces Diabetes Trends:
Some of the compounds present in cumin play an effective role in controlling diabetes. An experiment has shown that cumin works to reduce the incidence of diabetes in humans. Cumin contains some compounds that work against the long-term effects of diabetes.
Maintains blood cholesterol levels:
Clinical studies have shown that cumin can maintain blood cholesterol levels. One study found that taking 75 milligrams of cumin twice daily for eight weeks reduced blood triglyceride (unhealthy blood). Another study found that in patients receiving cumin extract for one and a half months, “acidized” bad cholesterol (LDL) levels were reduced by about 10%.
Clinical studies have shown that cumin helps in weight loss. A study of 88 stable women found that those who consumed cumin with 3 grams of yogurt lost weight.
Eliminates foodborne illness:
Cumin is commonly used as a condiment to enhance the taste of food. Cumin used in foods reduces the effects and growth of bacteria and fungus in food. Reducing the effects of bacteria and fungus in the diet reduces foodborne illness.
Effective in the cold:
Cumin also helps to cold and cough. Its anti-bacterial and anti-inflammatory properties increase immunity.