Green banana is a good friend of the stomach. Many of us are aware that any kind of stomach related disease the green banana with Indian pennywort is good food. Green banana is a vegetable that is readily available and beneficial to the body. Although many of us neglect this vegetable because we do not know about its merits. Hilsha fish with green banana is one of the best food items.
It contains many useful ingredients including carbohydrates, fiber, potassium, vitamin “B”, vitamin “C”. Green banana is full of fiber os it is good for people who have digestive and bowel problems. It is a good source of calories. More than 105 calories of energy are obtained from a large size of green banana. It is available throughout the year.
Nutrition Supplements for Green banana
Both banana and green banana are close to nutritional content. Below are some important nutrients –
- Fiber: 1.5 g
- Potassium: 72%
- Vitamin B-6: 20%
- Vitamin “C”: 5%
- Magnesium: 5%
The Health Benefits of Green Banana
Green banana is more beneficial than a ripe banana. Below are the health benefits of green banana –
Glass bananas are filled with high fiber. So it can fill the stomach for a long time. It also contains resistant starch and pectin. Resistant starch and pectin take time to digest. As a result, the appetite is reduced. And if we do not get hungry, then the amount of food we eat starts to decrease. So it helps us reduce calorie intake which can help with weight loss.
Good for the Heart:
Any vegetables and fruits are good for the health of the heart. Various studies have shown that taking 4700 mg of potassium daily reduces the risk of heart disease. Green banana contains a lot of potassium which is good for the heart and lowers the risk of heart disease.
Digestion can improve health:
The resistant starch and pectin of green banana increase the number of good bacteria in the gut. Moreover, it eliminates the bad bacteria in the stomach. Bacteria process resistant starch and pectin and produce beneficial short-chain fatty acids. Short-chain fatty acids can help with various digestive problems. Also, there is some evidence that green banana can fight colon cancer.
Good for diabetes patients:
Green banana can keep blood sugar levels under control. High blood sugar levels can lead to type-2 diabetes if left untreated over time. In addition, it can increase the risk of other serious health problems. Both pectin and resistant starch of green banana can help control blood sugar after a meal. It also has a low glycemic index. The glycemic index measures how quickly blood sugar levels increase after eating a meal.
In case of diarrhea or other stomach trouble, the green banana works as a medicine. It contains enzymes, which relieve diarrhea and various infections of the stomach. Therefore, in the case of diarrhea, doctors advise eating the green banana.
Potassium may not be safe for everyone. Patients suffering from high blood pressure or kidney disease need to consult with the doctor before eating. If you are suffering from a complex disease or undergo a regular medical course for some other reason, you should definitely consult your doctor before eating.