Vitamin K helps in blood clotting and also plays an important role in preventing excessive bleeding. Vitamin K is a fat-soluble vitamin, so it is well absorbed when eaten with fatty foods.
Vitamin K is actually a group of compounds. The most important of these compounds is Vitamin K1 and Vitamin K2. Vitamin K1 plays a vital role in blood clotting, while vitamin K2 is important for bone health, cell growth control, and the prevention of arterial calcification.
Why our body needs vitamin k?
Eliminates bone health problems:
Vitamin K deficiency is a major cause of osteoporosis. Lack of vitamin K causes various bone problems.
Several studies have suggested that vitamin K helps maintain strong bones, increases bone density, and reduces the risk of fractures. So Vitamin K is very beneficial for bones.
Maintains good brain function:
Vitamin K is very important for improving episodic memory in adults. Vitamin K deficiency causes memory problems. Vitamin K promotes good brain health.
It works against oxidative stress and prevents diseases like Alzheimer’s, Parkinson’s, etc. In one study, healthy people over the age of 60 who had the highest levels of vitamin K1 in their blood had the highest levels of oral memory function.
Improves heart health:
Vitamin K helps keep blood pressure low. Vitamin K is good for heart health. It helps in lowering blood pressure. The study said, Vitamin K helps prevent cardiovascular disease and heart attack. Adequate intake of vitamin K reduces the risk of stroke.
Helps blood clotting:
Vitamin K helps blood clots faster in wounds. Vitamin K eliminates problems such as heavy periods, bleeding from the nose, bleeding from the urine or stool and bleeding from the gums. So vitamin k is very necessary for our body.
Relieves the problem of arthritis:
Arthritis If your body is deficient in vitamin K or is deficient in vitamin K, your bones will not get the necessary minerals. This will increase the risk of osteoarthritis. So you need to take vitamin K to get rid of the problem of arthritis.