What are the health benefits of doing Yoga everyday?

We may think that yoga is for weaker people or people who is not busy in life. But the truth is yoga should be for everyone. Yoga helps us live longer by boosting our immunity system. People has been practicing yoga over last 5,000 years and getting benefits from it.

Are you struggling with concentration? Are you not able to focus on a particular thing? Your mind links up with many irrelevant things while you want to accomplish one thing. Yoga is the best fit for your concentration.

Are you in stress?
Are you having breathing issue?
And many more health benefits we get by doing yoga.

What is yoga?

Yoga is a workout of our mind and body that increases our energy level with meditation and deep breathing. Yoga not only burn calories but also tone muscles. There are over 100 forms of yoga available all over the world.

Benefits of doing yoga everyday

Following are some really useful health benefits we get if we can make the habit of doing yoga everyday:

Increase the work energy:

Just 10-20 minutes of yoga in the morning will increase our energy level and we will be full into our work. Yoga reduces fatigue and increase the hormone Cortisol. Low levels of Cortisol hormone can decrease your energy. Practicing yoga everyday will increase this Cortisol hormone and helps you to be energetic.

Through Yoga we learn the mechanism of deep breathing. Deep breathing means fresh oxygen in the blood. This fresh oxygen in the blood increases our energy level and boost our entire system.

Reduces our stress:

In day to day life we are bogged down with lot of things. From many directions we get stress. Yoga can mitigate our stresses through deep breathing. Deep breathing reduces our stress and free our mind. Deeply inhaling and exhaling contributes a lot for our calmness. Deep breathing also stimulates our nerve system.

Weight loss:

Practicing yoga everyday definitely helps us reducing weight. When our calorie intake (i.e., food and drink consumed) is less than our caloric expenditure that’s when the weight loss happened. Yoga helps us losing weight by increasing physical activity level. But it is important to select the right style of yoga for losing weight.
If our goal is to lose weight then choosing one of the strong styles of yoga, such as Ashtanga, Vinyasa or Power Yoga would be ideal.

Improves our focus:

If we do meditating for just a few minutes in the morning then it helps us to focus on things better throughout the day. By reducing mental stress and tension yoga helps us think fresh and stay focused. The concentration or focus improvement happens when we are able to clear our mind and think fresh.

Live longer:

If we want to live longer then practicing yoga everyday will definitely help. If we make yoga and meditation a part of our daily life then it protects us from multifactorial complex diseases and improves memory, neuroplasticity, immunity, epigenetics, and lifespan