We may think that yoga is for weaker people or people who are not busy in life. But the truth is yoga should be for everyone. Yoga helps us live longer by boosting our immune system. People have been practicing yoga over the last 5,000 years and getting benefits from it.
Are you struggling with concentration? Are you not able to focus on a particular thing? Your mind links up with many irrelevant things while you want to accomplish one thing. Yoga is the best fit for your concentration.
Are you under stress?
Are you having breathing issues?
And many more health benefits we get by doing yoga.
What is yoga?
Yoga is a workout of our mind and body that increases our energy level with meditation and deep breathing. Yoga not only burns calories but also tones muscles. There are over 100 forms of yoga available all over the world.
Benefits of doing yoga everyday
Following are some really useful health benefits we get if we can make the habit of doing yoga every day:
Increase the work-energy:
Just 10-20 minutes of yoga in the morning will increase our energy level and we will be full in our work. Yoga reduces fatigue and increase the hormone Cortisol. Low levels of Cortisol hormone can decrease your energy. Practicing yoga every day will increase this Cortisol hormone and helps you to be energetic.
Through Yoga, we learn the mechanism of deep breathing. Deep breathing means fresh oxygen in the blood. This fresh oxygen in the blood increases our energy level and boosts our entire system.
Reduces our stress:
In day-to-day life, we are bogged down with a lot of things. From many directions we get stress. Yoga can mitigate our stress through deep breathing. Deep breathing reduces our stress and frees our minds. Deeply inhaling and exhaling contribute a lot to our calmness. Deep breathing also stimulates our nervous system.
Practicing yoga every day definitely helps us reducing weight. When our calorie intake (i.e., food and drink consumed) is less than our caloric expenditure, weight loss happened. Yoga helps us losing weight by increasing our physical activity level. But it is important to select the right style of yoga for losing weight.
If our goal is to lose weight, choosing one of the strong styles of yoga, such as Ashtanga, Vinyasa, or Power Yoga, would be ideal.
Improves our focus:
If we meditate for just a few minutes in the morning, it helps us focus on things better throughout the day. By reducing mental stress and tension yoga helps us think fresh and stay focused. Concentration or focus improvement happens when we can clear our minds and think fresh.
If we want to live longer then practicing yoga every day will definitely help. If we make yoga and meditation a part of our daily life then it protects us from multifactorial complex diseases and improves memory, neuroplasticity, immunity, epigenetics, and lifespan