Watermelon seeds

Watermelon is a very popular fruit in hot weather. This fruit with smooth green skin, red pulp, and juice have many qualities. Watermelon is very effective in maintaining water balance in the body in hot weather. Watermelon contains 98 percent water.

The fun of eating cold watermelon in summer is different. Most of the time everyone eats watermelon and throws away its seeds. But do you know the health benefits of watermelon seeds? If you know, you may not throw away this seed from now on.

The quality of watermelon seeds helps in controlling heart disease and even long-term diseases like diabetes. Researchers say that watermelon seeds contain a chemical that is very effective in controlling diabetes.

Watermelon seeds contain protein, vitamins, omega-3 and omega-6 fatty acids, magnesium, copper, zinc, potassium, and many more nutrients.

Health benefits of eating watermelon seeds

Now find out the diseases you can get rid of by eating watermelon seeds-

Prevents heart attacks:

The magnesium in watermelon seeds plays a special role in increasing the performance of the heart. It also reduces the chances of a sudden heart attack. In addition to magnesium, watermelon seeds contain a substance called citrulline which plays a special role in lowering arterial blood pressure and keeping the heart strong.

Increases immunity in the body:

If you can eat watermelon seeds lightly fried in the same amount, then the deficiency of iron and vitamin “B” in the body begins to decrease. As a result, if someone suffers from anemia, the disease is cured in an instant. This is because iron entering the body only increases the production of red blood cells.

As a result, the incidence of anemia begins to decrease naturally. Vitamin B, on the other hand, helps boost the body’s immune system. And once immunity is boosted, the body can easily protect itself from more than just infections.

Controls diabetes:

Diabetes patients are now in almost every home. This seed is especially beneficial for them. According to a recent Iranian study, watermelon seeds contain certain ingredients that reduce the level of plasma glucose in the body. For this reason, diabetes cannot even come close to the edge.

Increases digestion:

Watermelon seeds also play an effective role in increasing digestion. The zinc and magnesium in it increase the secretion of acid which helps in digestion. As a result, diseases like indigestion and heartburn naturally decrease instantly.

Increases energy in the body:

Watermelon seeds are high in calories. One ounce of watermelon seeds contains about 158 calories. Most of the calories from watermelon seeds come from healthy fatty acids.

Mixing one cup of watermelon seed powder in lukewarm water will increase your energy. At the same time, it will provide energy to the body instantly.

Increases brain capacity:

Magnesium present in watermelon seeds plays a special role in this case. This mineral plays a special role in improving memory as well as increasing the overall capacity of the brain.

Some studies have shown that long-term magnesium deficiency can lead to memory loss. This increases the risk of developing Alzheimer’s or dementia at some point. So it is important to take care of this nutrient deficiency so that it does not happen at any time.

Strengthens bones:

Watermelon seeds work to prevent osteoporosis. Regular consumption of these seeds increases bone density and reduces weakness. Watermelon seeds can meet 140% of the daily requirement of magnesium. Also, these seeds are rich in copper, manganese, and potassium. These nutrients contribute to bone health and strengthen bones.

Eliminates anemia:

Watermelon seeds help to eliminate anemia. A handful of watermelon seeds contains about 0.29 mg of iron. Iron is an important component of hemoglobin that carries oxygen through the body. Watermelon seeds keep the amount of iron in our body normal so that anemia is eliminated.

Contains healthy fats:

Watermelon seeds are a good source of monounsaturated and polyunsaturated fatty acids. According to the American Heart Association, monounsaturated and polyunsaturated fatty acids can protect against heart attack and stroke and help lower “bad” cholesterol levels in the blood.

Good for hair:

Watermelon seeds are also good for hair. It contains protein, iron, magnesium, and copper which are some of the important nutrients for hair. Protein promotes hair growth. Magnesium prevents split ends and breakage of hair. And copper produces melanin, making hair silky soft.

Helps reduce acne:

The nutrients in watermelon seeds help reduce skin acne. Watermelon seeds prevent acne outbreaks, moisturize the skin, prevent dullness and even prevent the early signs of aging. Eliminates wrinkles as well.

Zinc rich:

Watermelon seeds are a good source of zinc. One ounce of watermelon seeds provides about 26% zinc. Zinc is an important nutrient, it helps to improve immunity.

Magnesium rich:

Watermelon seeds contain a number of minerals, one of which is magnesium. 4 grams of watermelon seeds contain 21 mg of magnesium. Which can meet 5% of the daily requirements.

Magnesium is essential for the body’s metabolic activities. It helps maintain proper nerve and muscle function as well as immune, heart, and bone health.


Whatever you eat, eat in moderation. Nothing extra is good. Also, if you are suffering from a complex disease or for any other reason, you must consult your doctor before eating.