Not only potassium, but magnesium also play an effective role in lowering or controlling blood pressure.
What a surprise! Tamarind is rich in both potassium and magnesium.
There is a magic or secret of tamarind to reduce high blood pressure. The secret is it has Potassium, Magnesium as well as Iron.
Many people know that tamarind lowers blood pressure. We have seen many people suffering from high blood pressure, eating tamarind in water.
But excess potassium is again harmful especially to those whose kidneys are weak. So it is not right to eat without the advice of a doctor.
Potassium and magnesium reduce sodium from the blood and excrete it in the urine. Potassium helps reduce tension in your blood vessel walls, which in turn helps lower blood pressure.
Tamarind is a popular sweet and sour fruit used all over the world. Although it has many beneficial nutrients. The healthiest way to eat this fruit is as a raw or fun food ingredient.
Tamarind is high in nutrients. Single-cup (120 g) decorations include:
- Magnesium: 28% of RDI.
- Potassium: 22% of RDI.
- Iron: 19% of RDI.
- Calcium: 9% of RDI.
- Phosphorus: 14% of RDI.
- Vitamin B1 (Thiamine): 34% of RDI.
- Vitamin B2 (riboflavin): 11% of RDI.
- Vitamin B3 (Niacin): 12% of RDI.
Tamarind is great for your heart because it lowers blood pressure. In fact, it has also shown positive effects in lowering harmful LDL cholesterol.
The potassium content in tamarind helps in lowering blood pressure. Vitamin C neutralizes harmful free radicals.
A study of high-cholesterol hamsters found that tamarind fruit extraction reduced total cholesterol, LDL (“bad”) cholesterol, and triglycerides.
The antioxidants in this fruit can help reduce the oxidative damage of LDL cholesterol which is one of the drivers of heart disease.
Tamarind pulp contains plant compounds that can protect against heart disease and oxidative damage.
Potassium for your blood:
Potassium-rich foods are important in managing high blood pressure (HBP or high blood pressure) because potassium reduces the effects of sodium.
The more potassium you eat, the more sodium you will lose through your urine.
As we know, potassium is one of the most important minerals in the body. It helps control fluid balance, muscle contraction, and nerve signals.
Magnesium to reduce blood pressure and diabetes:
Taking magnesium and potassium together to reduce BP is better than taking a single mineral.
What potassium does alone to reduce sodium in the blood, potassium and magnesium combine to make it easier to fight sodium depletion.
Studies show that magnesium supplements can help lower blood pressure by increasing nitric oxide production – a signaling molecule that helps relax blood vessels
Potassium supplementation through diet should be recommended for the elderly or those who suffer from high blood pressure over 120/80.
In patients with kidney disease, potassium can be harmful. The decision about taking extra potassium for those who take certain medications should be discussed with your doctor.