Stem Spinach reduces weight, eliminates anemia and increases immunity.

Bengalis always have a different compassion and love for vegetables. No matter how much I eat fish and meat, I come back to vegetables once or I find health and peace of body in vegetables.

Data Shak (Stem Spinach) is now available in the market all year round. Take a look at the young vegetables. Shrimp or fried with onion and garlic. The hot rice of the afternoon will be absolutely frozen. Shrimp-data or hilsa data is also a favorite food of many.

Data a green, nutritious, edible vegetable. Native to Central America. Data can be grown as a vegetable in both winter and summer seasons. Adequate amounts of vitamins A, B, C, D and calcium and iron are present in the Stem Spinach.

Health benefits of data vegetables:

Leaves are more nutritious than data stems. Very few vegetables contain so many different types of vitamins and minerals. To get good taste, you need to collect the leaves in soft condition.

Low calorie:

100 grams of Data Shake only 23 calories. For those who are carrying a fat body or belly, Data Shaak, which is low in calories and rich in fiber, is a very good food.

Fiber high:

Data spinach are rich in soluble and soluble fiber which has many advantages. Eating fiber helps us lose weight and reduces heart disease because it lowers blood cholesterol. Stem Spinach is high in protein and fiber, both of which help reduce appetite and increase weight loss.


Data contains iron. Iron is needed to make red blood cells. It is also needed for cellular metabolism. To maximize the absorption of iron in the blood, you can add some sources of vitamin C and eat it to get the maximum benefit of iron.

Rich in Vitamin A:

Data vegetables are rich in vitamin A. They are also rich in flavonoid polyphenolic antioxidants such as beta carotene, xanthine, and lutein, which provide a protective layer against oxidative stress caused by free radicals. Vitamins are also needed for healthy skin and proper eyesight.

Rich in Vitamin K:

Of all the greens, Data Shake leaves have the most vitamin K. This vitamin is needed for bone health and it also plays an important role in blood clotting. Also, it is beneficial for those suffering from Alzheimer’s disease because it controls the neural damage that occurs in the brain.

Rich in B vitamins:

This leaves are full of B vitamins. Folate, riboflavin, niacin, thiamine, vitamin B6 and all these are found in these vegetables. These help prevent birth defects in the newborn and are essential for optimal mental and physical health.

Rich in protein:

Stem Spinach are rich in protein. Even oats are left behind as a protein rich grain. It has no fat and no cholesterol. Eating amaranth leaves is rich in protein and suppresses appetite. Eating a protein-rich diet can suppress appetite because they lower blood insulin levels.

Reduces bad cholesterol:

Stem Spinach leaves are known to reduce bad cholesterol which is responsible for many cardiac problems.


Data vegetables are rich in calcium and are beneficial for those suffering from osteoporosis and other bone health problems related to calcium deficiency.


Whatever you eat, eat in moderation. Understand the condition of your body. Nothing extra is good.