Spinach Health Benefits

Spinach helps to stay away from various ailments. It contains more than 10 flavonoids that work against various diseases including cancer. It is a very tasty vegetable.

These greens contain Vitamin-A (Beta-Carotene), Vitamin “C”, Vitamin “K”, Vitamin “E”, Fiber, Iron, Calcium, Magnesium, Manganese, and Zinc. It also contains lots of anti-oxidants.


Spinach is rich in nutritional value. Here are some important nutrients –

  • Sugar: 3.8 grams
  • Fiber: 2.2 grams
  • Protein: 2.9g
  • Vitamin “A” (beta-carotene): 52% (% DV)
  • Vitamin “C”: 34% (% DV)
  • Vitamin “E”: 13% (% DV)
  • Iron: 21% (% DV)
  • Calcium: 10% (% DV)
  • Magnesium: 22% (% DV)
  • Vitamin “K”: 460% (% DV)

Benefits of Spinach:

The health benefits of spinach are discussed below –

Good for eye health

The beta carotene (vitamin “A”) in spinach is very good for our eyes. High levels of beta carotene help reduce the risk of cataracts. In addition to increasing the capacity of the retina, it plays a special role in improving eyesight.

Lowers blood pressure

Spinach has high levels of magnesium, which helps lower blood pressure. It also contains high amounts of nitrates, which help control blood pressure levels.

Cancer Resistant:

Spinach contains high amounts of antioxidants, fiber, and other compounds that can suppress the growth of human cancer cells. Very effective in preventing prostate cancer and breast cancer.

Good for bone health:

Since spinach contains high levels of vitamins and calcium, it helps to strengthen our bones and plays an effective role in preventing tooth and bone loss. It also protects our skin from the sun’s rays.

Keeps the heart well:

Countless people die of heart disease every year. Since spinach contains folic acid, it plays an important role in protecting the heart.

Relieves anemia:

Spinach contains 21% iron which helps in overcoming anemia by eliminating red blood cell deficiency. Also this iron helps to reduce our hair fall levels.

Good for the brain:

Spinach contains anti-oxidants that keep brain cells fresh and active. It is very effective in increasing memory and brain function.

Any greens or vegetables are very good for your health. So keep greens or vegetables on the daily food list.