Seim bean or lablab bean with a delicious, lightly sweet taste is very nutritious. It has remarkable qualities of cure and prevention. Seim beans are also quite beneficial for those who are worried about hair loss problems.
It is also known as hyacinth bean, lablab-bean, bonavist bean/pea, dolichos bean, seim bean, lablab bean, Egyptian kidney bean, Indian bean.
This bean (lablab bean) can also be eaten with curry, bhaji, or bharta and fish broth. It is very good to eat fish soup. Besides, shoal fish, horn fish, tilapia fish, and dried fish are also very tasty to eat with this bean.
Because bean seeds are rich in protein. Although children do not like to eat beans, bean seeds are a favorite food of children.
Nutrients in beans
- Energy: 50 calories
- Carbohydrates: 9.2 grams
- Fat: 0.27 grams
- Protein: 2.95 grams
- Folate (B9): 12% (DV)
- Vitamin “C”: 6% (DV)
- Calcium: 4% (DV)
- Iron: 6% (DV)
- Magnesium: 12% (DV)
- Phosphorus: 7% (DV)
- Potassium: 6% (DV)
- Copper: 4% (DV)
Health benefits of seim beans
The health benefits of seim beans are discussed below –
Good for the brain:
Copper is very effective for our brain. It keeps the focus on our work and keeps our minds sharp. When there is a lack of copper in the body, the appetite is less and there is no focus on work. Seim bean is very beneficial for our brain as it contains a lot of copper.
Good for the heart:
Seim beans contain vitamin B1 which helps prevent heart disease. This is because it maintains healthy ventricular function and reduces the risk of heart attack.
Zinc has antioxidant and anti-inflammatory properties that help prevent oxidative stress and reduce the risk of disease. Zinc in seim bean inhibits the growth of tumors and cancer cells.
Fiber plays an important role in digestion. Fiber increases the amount of stool and helps to pass waste from the body faster. The fiber in seim bean helps prevent constipation and indigestion.
Low nutrition is one of the major causes of insomnia. Adequate amounts of magnesium increase the amount of sleep. Because seim beans contain a lot of magnesium, it reduces our insomnia symptoms and increases sleep.
Calcium, phosphorus, essential vitamins, and minerals help to cure tooth decay. Babies need foods rich in calcium and phosphorus that help build strong teeth. Seim beans contain calcium and phosphorus which is very beneficial for our gum health.
Seim beans contain adequate amounts of potassium which reduces muscle spasms and increases muscle strength. Potassium deficiency is one of the causes of weak muscles.
Seim beans are very readily available and rich in nutrients. Try to include these vegetables in your diet from time to time.