In English this fruit is called pomegranate. In hindi it called अनार (anar), in Bengali it is called dalim (ডালিম). It is a very delicious fruit. Pomegranate trees and fruits are used to make various medicines. It is mainly cultivated in the Mediterranean, USA, Afghanistan, Russia, India, China and Japan. The pomegranate is available all over the year. Following are some health benefits of pomegranate:
Keeps the heart well
Every day we eat fat food in some way. As a result, the fat accumulates in our veins. As a result the artery slowly becomes thick and strong. Pomegranate juice rapidly conveys oxygen in the muscles and prevents the artery from being thick and strong. It also controls anti-antioxidant cholesterol in the dale.
Helps fight prostate cancer
Prostate cancer risks when men are in the age of men. If the PSA (prostate specific antigen) increases in men, the probability of prostate cancer increases. This PSA level can not be increased due to regular poultry. The fear of cancer infection decreases.
Reduce blood pressure
Punicic Acid is a key component of pomegranate. Which also helps blood cholesterol reduce triglyceride. As a result, blood pressure is normal.
Keeps skin healthy and bright
Pomegranate oil works well as moisturizer. Dillim oil prevents bacterial infections. Falcal acid, vitamin “C” citric acid also maintains the health of the skin in the daleum.
Danny has anti-bacterial and anti-fungal properties which prevent the preparation of dental plaque. Helps eliminate various infections of the mouth.
Pomegranate must be washed thoroughly in clean water. We can eat it in two ways. Firstly with juice, secondly, with seeds. Pomegranate is rich in Vitamin C, potassium, and fiber. The main source of this fiber is pomegranate seeds.