Eat fewer vegetables, other fibrous foods, and less water. Not exercising regularly. Eat more fatty and high-protein foods such as meat, cheese, butter, fried foods, chocolate, ice cream, soft drinks , etc. All of these can cause piles.
Piles (hemorrhoid) or hemorrhoids are in the rectum. About 50 percent of adults have symptoms of hemorrhoids by age 50. We don’t know much about it, even though 50 percent of adults have it. Piles or hemorrhoids are a type of rectal disease in which the blood vessels become enlarged and form vascular cushions. The lower part of the anus or the veins of the anus become swollen. Piles can be inside the anus or outside.
Piles cause pain, bleeding, and itching. Fortunately, there are some foods that can help reduce pain, bleeding and itching. Helps to prevent piles even in the early stages. Here are some foods that piles patients should eat:
Eating lots of green vegetables helps maintain good digestive health. So patients with piles have no choice but to eat vegetables. Raw spinach, gourd, red spinach, spinach, broccoli, cabbage, carrot, cauliflower, tomato, all these vegetables should be on the daily food list.
The fiber in vegetables helps to regulate bowel movements by increasing the amount of stool. Great for resisting piles as well.
Root vegetables such as sweet potatoes, turnips, beets, arum, eddoe, carrots are rich in fiber. While root vegetables reduce constipation, they can also reduce the symptoms of piles.
Cucumber and watermelon
Cucumber and watermelon are beneficial for patients with piles. One of the causes of constipation is dehydration, cucumber, and watermelon help to maintain the water balance in the body and the fiber in it helps in relieving constipation.
Seed national food
Trying to prevent piles means having enough fiber in your diet. We can get two types of fiber from food – soluble and non-soluble. Soluble fiber creates gels in the digestive tract and increases friendly bacteria and increases the amount of insoluble fiber stool. Seed foods include beans, lentils, soybeans, various bean seeds, peanuts, and lentils.
Whole grains are the powerhouse of nutrition. Whole grains are rich in insoluble fiber. It helps to keep your digestive health right, reducing the pain and discomfort of piles.
Pears are a great source of soluble and insoluble fiber, which is important for digestive health. A medium pear contains about 6 grams of fiber, which can replenish 22% of the daily fiber. Fiber helps to relieve constipation. Which is very important for piles.
Like pears, apples also have an impressive amount of fiber. A medium apple contains 5 grams of fiber. It contains pectin, a soluble fiber that forms a gel-like substance in the digestive tract. This makes it easier to leave the stool.
Bananas contain both pectin and resistant starch. A medium-sized banana provides 3 grams of fiber. While its pectin fiber makes gels in the digestive tract, its resistant starch promotes friendly intestinal bacteria which is good for piles.
Drink more water
Keeping yourself hydrated means keeping the stool soft and being able to leave the stool easily. Drink at least 7-8 glasses of water a day. Drink plenty of water if you want to reduce the pain of your piles.
Foods that patients with piles should avoid
Dairy products, white flour, red meat, fried foods, extra spicy foods, coffee, alcohol, etc. should be avoided.
Seek medical attention for any complications of piles and take food as advised by the doctor.