Pigeon pea help in relieving anemia, fighting cancer and increasing strength.

If there are no pulses in the food, the food will look incomplete. Pulses contain different types of nutrients. So pulses not only fill the stomach as food but also help to keep our body healthy. One such pulse is the Pigeon pea (arahar dal).

As a medicine for jaundice, the juice of the leaves of pigeon peas should be taken with 2/3 teaspoon of salt and warmed lightly. Playing its leaves removes distaste. Its leaves are quite useful for removing tongue sores.

Many people say and think that Pigeon pea helps to keep us away from some diseases and also to reduce the symptoms of some diseases. English name: pigeon pea and scientific name: Cajanus cajan.

Nutrients of pigeon pea

Below are the nutrients of pigeon peas –

  • Protein: 6.8 grams
  • Carbohydrates: 29.62 grams
  • Fiber: 6.8 grams
  • Iron: 0.49 mg
  • Phosphorus: 161 mg
  • Vitamin “C”: 43 mg
  • Vitamin B-1: 0.536 mg
  • Vitamin B-9: 153 mg

pigeon peas are very nutritious. These pulses contain adequate amounts of folic acid, vitamins “E” and “K”. It is rich in high fiber and protein which keeps the stomach full, reduces appetite, reduces weight and helps reduce cholesterol levels.

Benefits of pigeon pea

Now let us know about the benefits of pigeon peas-

Helps to lose weight:

Although pigeon pea has the same nutritional value as other pulses, it is rich in fiber. And we all know that eating fiber-rich foods helps keep our stomachs full for longer. It also reduces our tendency to overeat.

Thus fiber plays a very important role in controlling weight gain. However, there is still a lot of research to be done on the exact benefits of pigeon peas for weight loss.

Protection from heart disease:

Oxidative ingredients help reduce the risk factors for heart disease, such as diabetes, obesity, or high blood pressure. In the same way, the antioxidant enzymes in pigeon pea stalks help reduce the risk of heart disease by reducing the effects of free radicals.

Increases immunity:

Playing pigeon pea not only keeps our body healthy but also helps to keep our body away from various diseases. Pomegranate stalks have immunomodulatory properties. This quality helps in boosting the body’s immunity.

Helps prevent diabetes:

A study by the Department of Food Science and Nutrition found that eating foods rich in antioxidant properties can be beneficial in reducing oxidative stress. In that place, pigeon peas are rich in antioxidants.

So it helps us a lot to protect us from diabetes. The study also found that sprouted pigeon peas are very useful in controlling hyperglycemia (high blood sugar).

Fights cancer:

The use of pigeon peas has been shown to be beneficial in a number of cases in preventing a deadly disease like cancer. A study by the National Institute of Nutrition states that pigeon peas are one of the best sources of antioxidants.

And because of this quality, it helps to protect us from the risk of cancer caused by oxidative stress. The study further found that the root of pigeon peas has anti-cancer properties.

An ingredient called kezonal is found in the root of pigeon peas. That ingredient is the source of the anticancer properties found in pigeon pea.

Relieves anemia:

pigeon peas contain sufficient amount of iron which helps in relieving anemia. A single cup of pigeon pea contains 0.49 mg of iron. These pulses contain high amounts of iron which is extremely beneficial for the development of blood flow in your system. Regular consumption can improve hemoglobin levels and purify your blood, resulting in better blood flow.

Maintains blood pressure:

Potassium is found in pigeon peas which lowers blood pressure. Those who are suffering from high blood pressure should add pigeon pea to their daily diet.

Increases strength:

These pulses contain vitamin “B”. Vitamin B-1 and Vitamin B-9 improve metabolism, prevent fat storage and increase energy levels. It is suitable for people living in arid climates, physical exertion that depletes energy rapidly.

Side effects of pigeon pea

When talking about the side effects of pigeon pea, it is necessary to talk about the antinutrient ingredients in this dal at the beginning. This element prevents the entry of nutrients into our body. Therefore, pigeon pea should be eaten in moderation.

In addition, some people also cause allergies in the body. Therefore, those who have food allergy problems should eat pigeon peas only with the advice of a doctor.