There are various reasons for losing appetite and taste. I have no taste at all, I don’t want to eat anything. What will increase my appetite? We hear such questions from many people.
Fever, diarrhea, or various ailments also cause bitterness or bitterness in the mouth. Nothing tastes good. But when the disease is cured, such problems are gradually cured.
The stomach is hungry but does not want to eat when it comes to food. That can be a problem. But if it lasts too long, we can get sick.
Let’s talk about some ways to get our appetite back.
Eating on time:
We should fix a time for meals. Even if you are not hungry at that time, you should eat lightly. Try to eat at three fixed times. No matter how busy you are, you have to eat at the scheduled time. And if you follow the rules in this way, the problem of loss of appetite will be reduced.
Exercise burns calories. Helps indigestion. Regular exercise will increase your appetite. So practice 30 to 45 minutes of yoga exercises a day. Yoga exercises are equally beneficial for physical and mental health. Exercise will increase appetite which will also increase appetite.
Ginger extract enhances the taste in food as well as helps to eliminate the problem of gas by digesting its natural juices faster. Mix half a teaspoon of ginger juice in hot water and drink it twice a day. In addition, the use of ginger in cooking is equally beneficial. So you can eat ginger to increase the taste in the mouth.
Eating spicy foods:
You can use spices in food to enhance the taste of the mouth. You can also eat herbal foods. It will also help increase your appetite. Which will increase your appetite. However, spices that are harmful to the body should be avoided.
Many of us use caffeine to relieve fatigue throughout the day. What we don’t know is that it spoils our appetite. So we need to eliminate caffeine to increase the taste in the mouth.
If the body is sick for some time, anorexia occurs in food. If the illness is long-term, then you should eat Sour fruits. You have to eat sour fruit juices more. Sour fruits are very useful to bring taste to food.
Reduce drink intake:
Tea, coffee, or soft drinks should be avoided while eating to increase appetite. This is because taking extra drinks can cause a feeling of fullness in the stomach. This can lead to loss of appetite.
Put new items on the dining table:
Eating the same type of food every day results in a loss of appetite. So put some favorite new kind of food on the dining table as much as possible. By doing this you will be able to eat more with a new taste. This will increase the taste in your mouth.