It is normal to feel tired after working in the office for a long time. So it is very important to sleep at night after working tirelessly throughout the day.
Going to sleep late at night after finishing office work, again waking up in the morning and going to the office. Due to all these, there is not enough sleep. Due to this irregular sleep, various diseases are forming in the body. In addition, many are emotionally frustrated by the stress of overwork.
Excessive work stress, mental stress, fatigue cause a lot of damage to our health. Because of all these, there is a lack of concentration in the day’s work. Again, this fatigue causes sleep and headaches while working in the office.
Ways to get rid of fatigue in the office:
Here are some tips to help you get rid of fatigue in the office:
To keep the body healthy and relieve fatigue, we can do some small exercises in the office, such as raising both hands straight forward, holding the fingers of one hand with the other. Now gently lower both hands. Do it a few times and the fatigue will go away.
Take occasional breaks between tasks. Have tea, coffee, talk to colleagues. This will eliminate fatigue and increase the motivation to work anew.
Instead of sitting in the same place for a long time and walking for a while, go to the colleagues next to you, find out about them. This will take away a lot of your fatigue.
Always sit in an office chair with your spine straight. In addition, gently rotate your neck from right to left. Do this several times.
Go up yourself without calling your helper for any small task. For example, if you want to print or photocopy something, go to the desk and do it on your own. This will eliminate fatigue.
Set about a hand away from the computer body. Also, do not stare at the computer screen for more than 10-15 minutes continuously and remove the eyelids repeatedly while working on the computer.
Move the office chair a little away from the desk. Straighten your arms and touch the desk. If you do this a few times, boredom and fatigue will be removed and you will become more focused at work.